Nutrition Myths & Realities with Chris Milhas (Part 3)

Financial Wellness: The Missing Piece of Your Wellbeing

What if one phone call could change your financial future? In this episode of Ergon Talks, host Blaine Totty welcomes Will Mosby of UBS and Lisa Painter and Tom Bekas of Financial Finesse to discuss the crucial link between financial stability and overall wellbeing. From overcoming debt to understanding benefits, they break down how Ergon associates and their families can tap into life-changing tools—free of charge. Hear inspiring stories, practical tips, and one powerful reason to take the first step today.

Steps Toward Wellness: Exploring Ergon Active and the Year Ahead

In the first episode of 2025, host Blaine Toddy welcomes Steve Clark, Ergon's Wellness and Recognition Manager, to discuss the transformative Ergon Active program. Learn how this initiative promotes physical and mental health, fosters community engagement, and supports charitable causes through step challenges and innovative tools. They also share exciting updates about the upcoming Ergon Inspire platform, which will enhance employee recognition and rewards. Tune in for insights on improving your health journey, fostering workplace camaraderie, and setting a healthier tone for the year.

Nutrition Myths & Realities with Chris Milhas (Part 3)

In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making healthier choices on the go, and understanding risk stratification in health. Whether you're managing a chronic illness or seeking to improve your diet, this episode provides valuable guidance for a balanced and sustainable lifestyle.

Nutrition Myths & Realities with Chris Milhas (Part 2)

In the second part of Ergon Talks, Blaine Toddy continues his insightful conversation with Chris Milhas from the Metro Jackson YMCA. They delve into the debate surrounding processed foods, preservatives, and food dyes, exploring the misconceptions and scientific realities. Chris explains the differences between processed and whole foods, offers guidance on understanding food labels, and discusses the impact of chemicals like nitrates and artificial sugars on our diet. Whether you're navigating food choices or just curious about the truth behind what we eat, this episode provides a balanced perspective.

Nutrition Myths & Realities with Chris Milhas (Part 1)

In this episode of Ergon Talks, host Blaine Toddy sits down with Chris Milhas from the Metro Jackson YMCA and Ergon's Steve Clark to debunk common misconceptions about nutrition and diet. Chris shares his personal story of overcoming kidney disease and the role fitness played in his recovery. Tune in for practical advice on balanced eating, hydration, and breaking free from nutrition myths, all rooted in real-life experiences.