Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Podcastfolge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über Zähneknirschen. Sie erklären Dir, warum Menschen mit den Zähnen knirschen kann und was Du dagegen unternehmen kannst. Literaturnachweise: Blog-Artikel über Bruxismus: https://www.ergotopia.de/blog/bruxismus [https://www.ergotopia.de/blog/bruxismus]  Ergotopia-App: https://www.ergotopia.de/app [https://www.ergotopia.de/app]Ergotopia Anti-Stress-Intensivkurs: https://www.ergotopia.de/videokurs/anti-stress [https://www.ergotopia.de/videokurs/anti-stress] [1] Peroz I, Bernhardt O, Kares H, Korn HJ, Kropp, Lange M, Müller A, Nilges P, Ommerborn MA, Steffen A, Tholen R, Türp JC, Wolowski A. S3-Leitlinie Diagnostik und Behandlung von Bruxismus. AWMF online. 2019 May. [https://register.awmf.org/de/leitlinien/detail/083-027][2] Manfredini D, Winocur E, Guarda-Nardini L, Paesani D, Lobbezoo F. Epidemiology of bruxism in adults: a systematic review of the literature. J Orofac Pain. 2013 Spring;27(2):99-110. doi: 10.11607/jop.921. PMID: 23630682. [https://pubmed.ncbi.nlm.nih.gov/23630682/] [3] Carlsson GE, Egermark I, Magnusson T. Predictors of bruxism, other oral parafunctions, and tooth wear over a 20-year follow-up period. J Orofac Pain. 2003 Winter;17(1):50-7. PMID: 12756931. [https://pubmed.ncbi.nlm.nih.gov/12756931/] [4] Murali RV, Rangarajan P, Mounissamy A. Bruxism: Conceptual discussion and review. J Pharm Bioallied Sci. 2015 Apr;7(Suppl 1):S265-70. doi: 10.4103/0975-7406.155948. PMID: 26015729; PMCID: PMC4439689. [https://pubmed.ncbi.nlm.nih.gov/26015729/] [5] Lobbezoo F, Van Der Zaag J, Naeije M. Bruxism: its multiple causes and its effects on dental implants - an updated review. J Oral Rehabil. 2006 Apr;33(4):293-300. doi: 10.1111/j.1365-2842.2006.01609.x. PMID: 16629884. [https://pubmed.ncbi.nlm.nih.gov/16629884/] [6] Tahara Y, Sakurai K, Ando T: Influence of chewing and clenching on salivary cortisol levels as an indicator of stress. J Prosthodont 16, 129–135 (2007). [https://pubmed.ncbi.nlm.nih.gov/17362423/]  [7] Ahlberg K, Ahlberg J, Könönen M, Partinen M, Lindholm H, Savolainen A. Reported bruxism and stress experience in media personnel with or without irregular shift work. Acta Odontol Scand. 2003 Oct;61(5):315-8. doi: 10.1080/00016350310006753. PMID: 14763785. [https://pubmed.ncbi.nlm.nih.gov/14763785/][8] Guo H, Wang T, Niu X, Wang H, Yang W, Qiu J, Yang L. The risk factors related to bruxism in children: A systematic review and meta-analysis. Arch Oral Biol. 2018 Feb;86:18-34. doi: 10.1016/j.archoralbio.2017.11.004. Epub 2017 Nov 11. PMID: 29149621. [https://pubmed.ncbi.nlm.nih.gov/29149621/][9] Gungormus Z, Erciyas K. Evaluation of the relationship between anxiety and depression and bruxism. J Int Med Res. 2009 Mar-Apr;37(2):547-50. doi: 10.1177/147323000903700231. PMID: 19383250. [https://pubmed.ncbi.nlm.nih.gov/19383250/][10] Rintakoski K, Kaprio J. Legal psychoactive substances as risk factors for sleep-related bruxism: a nationwide Finnish Twin Cohort study. Alcohol Alcohol. 2013 Jul-Aug;48(4):487-94. doi: 10.1093/alcalc/agt016. Epub 2013 Mar 15. PMID: 23504639. [https://pubmed.ncbi.nlm.nih.gov/23504639/][11] Rintakoski K, Ahlberg J, Hublin C, Broms U, Madden PA, Könönen M, Koskenvuo M, Lobbezoo F, Kaprio J. Bruxism is associated with nicotine dependence: a nationwide Finnish twin cohort study. Nicotine Tob Res. 2010 Dec;12(12):1254-60. doi: 10.1093/ntr/ntq190. Epub 2010 Nov 1. PMID: 21041838; PMCID: PMC3107617. [https://pubmed.ncbi.nlm.nih.gov/21041838/][12] Melo G, Dutra KL, Rodrigues Filho R, Ortega AOL, Porporatti AL, Dick B, Flores-Mir C, De Luca Canto G. Association between psychotropic medications and presence of sleep bruxism: A systematic review. J Oral Rehabil. 2018 Jul;45(7):545-554. doi: 10.1111/joor.12633. Epub 2018 May 3. PMID: 29663484. [https://pubmed.ncbi.nlm.nih.gov/29663484/][13] Mengatto CM, Dalberto Cda S, Scheeren B, Barros SG. Association between sleep bruxism and gastroesophageal reflux disease. J Prosthet Dent. 2013 Nov;110(5):349-55. doi: 10.1016/j.prosdent.2013.05.002. Epub 2013 Sep 5. PMID: 24011800. [https://pubmed.ncbi.nlm.nih.gov/24011800/][14] Ohmure H, Oikawa K, Kanematsu K, Saito Y, Yamamoto T, Nagahama H, Tsubouchi H, Miyawaki S. Influence of experimental esophageal acidification on sleep bruxism: a randomized trial. J Dent Res. 2011 May;90(5):665-71. doi: 10.1177/0022034510393516. Epub 2011 Jan 19. PMID: 21248360. [https://pubmed.ncbi.nlm.nih.gov/21248360/][15] Jokubauskas L, Baltrušaitytė A. Relationship between obstructive sleep apnoea syndrome and sleep bruxism: a systematic review. J Oral Rehabil. 2017 Feb;44(2):144-153. doi: 10.1111/joor.12468. PMID: 27977045. [https://pubmed.ncbi.nlm.nih.gov/27977045/][16] Manfredini D, Guarda-Nardini L, Marchese-Ragona R, Lobbezoo F. Theories on possible temporal relationships between sleep bruxism and obstructive sleep apnea events. An expert opinion. Sleep Breath. 2015 Dec;19(4):1459-65. doi: 10.1007/s11325-015-1163-5. Epub 2015 Mar 22. PMID: 25794544. [https://pubmed.ncbi.nlm.nih.gov/25794544/][17] Eftekharian A, Raad N, Gholami-Ghasri N. Bruxism and adenotonsillectomy. Int J Pediatr Otorhinolaryngol. 2008 Apr;72(4):509-11. doi: 10.1016/j.ijporl.2008.01.006. Epub 2008 Feb 20. PMID: 18282616. [https://pubmed.ncbi.nlm.nih.gov/18282616/][18] Lobbezoo F, Visscher CM, Ahlberg J, Manfredini D. Bruxism and genetics: a review of the literature. J Oral Rehabil. 2014 Sep;41(9):709-14. doi: 10.1111/joor.12177. Epub 2014 Apr 25. PMID: 24762185. [https://pubmed.ncbi.nlm.nih.gov/24762185/][19] Teeth grinding (bruxism) [Internet]. San London: Health A to Z. 2022 Jun. [Letzter Abruf: 2023 Mar 07]. URL: https://www.nhs.uk/conditions/teeth-grinding/ . [20] Brakel M. Springer Medizin [Internet]. Berlin : Bruxismus. 2019 Jun – [Letzter Abruf: 2023 Mar 13]. Zähneknirschen ist keine Krankheit: Ernste Folgen für die Gesundheit sind aber möglich. URL: https://www.springermedizin.de/bruxismus/zaehneknirschen-ist-keine-krankheit-/16789240. [https://www.springermedizin.de/bruxismus/zaehneknirschen-ist-keine-krankheit-/16789240] [21] Macedo CR, Macedo EC, Torloni MR, Silva AB, Prado GF. Pharmacotherapy for sleep bruxism. Cochrane Database Syst Rev. 2014 Oct 23;(10):CD005578. doi: 10.1002/14651858.CD005578.pub2. PMID: 25338726. [https://pubmed.ncbi.nlm.nih.gov/25338726/]

In dieser Folge sprechen wir mit Lisa Eble (ehemalige Fittest Woman in Germany) darüber, wie man der fitteste Mensch Deutschlands werden kann. Literaturnachweise: Instagram Lisa Eble: https://www.instagram.com/lisa_eble/ [https://www.instagram.com/lisa_eble/] Wodli Shop: https://wodli.ch/ [https://wodli.ch/]

In dieser Folge sprechen die Sportwissenschaftlerin Nina und der Arzt Olli über das Thema “Eisenmangel”. Sie klären, was ein Eisenmangel ist, was die Ursachen für einen Mangel sind und wie man ihm vorbeugen kann. Literaturnachweise: Blogartikel zu Eisenmangel: Eisenmangel: Symptome, Ursachen und was Du tun kannst (ergotopia.de) [https://www.ergotopia.de/blog/eisenmangel#fragen-antworten-eisenmangel] [1] Kasper H. Ernährungsmedizin und Diätetik. 13th ed. München: Elsevier; 2021. [2] Eisen [Internet]. Bonn: Deutsche Gesellschaft für Ernährung e.V. [Letzter Abruf: 2024 Apr 12]. URL: https://www.dge.de/wissenschaft/referenzwerte/eisen/. [3] Behnisch W, Muckenthaler M, Kulozik A. S1-Leitlinie Eisenmangelanämie. AWMF online. 2021 Dec 31.    [4] Herold G. Innere Medizin 2024. Köln: Dr. Gerd Herold; 2023. [5] Woran erkennt man einen Eisenmangel? [Internet]. Berlin: Bundesinstitut für Risikobewertung. [Letzter Abruf: 2024 Apr 12]. URL: https://www.bfr.bund.de/cd/28375.   [6] Iron deficiency anaemia [Internet]. Edinburgh: NHS inform. 2023 Nov 21 [Letzter Abruf: 2024 Apr 12]. URL: https://www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/#complications-of-iron-deficiency-anaemia.    [7] Iron deficiency anemia during pregnancy: Prevention tips [Internet]. Rochester: Mayo Clinic. 2022 Feb 09 [Letzter Abruf: 2024 Apr 12]. URL: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/anemia-during-pregnancy/art-20114455.  [8] O’Malley GF, O’Malley R. Eisenvergiftung [Internet]. Rahwaj: MSD Manual. 2022 May [Letzter Abruf: 2024 Apr 12]. URL: https://www.msdmanuals.com/de-de/heim/verletzungen-und-vergiftung/vergiftung/eisenvergiftung.   [9] Iron [Internet]. Leeds: National Health Service. 2020 Aug 03 [Letzter Abruf: 2024 Apr 12]. URL: https://www.nhs.uk/conditions/vitamins-and-minerals/iron/.  [10] Foods high in iron [Internet]. Sydney: Healthdirect Australia. 2023 May [Letzter Abruf: 2024 Apr 12]. URL: https://www.healthdirect.gov.au/foods-high-in-iron.  [11] Iron in Foods [Internet]. British Columbia: HealthLinkBC. 2022 Mar 25 [Letzter Abruf: 2024 Apr 12]. URL: https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/nutrients/iron-foods.

Diese Folge ist der zweite Teil zum Thema “Gewohnheiten”. Die Sportwissenschaftlerin Nina und der Arzt Olli klären, wie man neue Gewohnheiten aufbaut und langfristig beibehält.   Literaturnachweise: Ergotopia-App:  https://www.ergotopia.de/app Die 1 %-Methode" von James Clear Tiny Habits" von B.J. Fogg Zen Habits" von Leo Babauta McPherson, Gary. (2005). From child to musician: Skill development during the beginning stages of learning an instrument. Psychology of Music - PSYCHOL MUSIC. 33. 5-35. 10.1177/0305735605048012. [https://www.researchgate.net/publication/247733263_From_child_to_musician_Skill_development_during_the_beginning_stages_of_learning_an_instrument] https://www.samuelthomasdavies.com/identity-based-habits/ [https://www.samuelthomasdavies.com/identity-based-habits/] Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-956. doi:10.1016/j.neuropsychologia.2003.11.018 https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization [https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization] The Spread of Obesity in a Large Social Network over 32 Years | New England Journal of Medicine (nejm.org [http://nejm.org/]) [https://www.nejm.org/doi/full/10.1056/NEJMsa066082#:~:text=A%20person%27s%20chances%20of%20becoming,CI%2C%2021%20to%2060).] Phillips, L. & Chamberland, Pier-Eric & Hekler, Eric & Abrams, Jessica & Eisenberg, Miriam. (2016). Intrinsic Rewards Predict Exercise via Behavioral Intentions for Initiators but via Habit Strength for Maintainers. Sport, Exercise, and Performance Psychology. 5. 10.1037/spy0000071. https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit [https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit] https://www.sciencedaily.com/releases/2016/09/160913101129.htm [https://www.sciencedaily.com/releases/2016/09/160913101129.htm]

Diese Folge ist der erste Teil zum Thema “Gewohnheiten”. Die Sportwissenschaftlerin Nina und der Arzt Olli sprechen über das Thema “Gewohnheiten” und klären, warum so viele an ihren Vorsätzen scheitern und geben Tipps, was man dagegen tun kann. Literaturnachweise: Die 1 %-Methode" von James Clear Tiny Habits" von B.J. Fogg Zen Habits" von Leo Babauta McPherson, Gary. (2005). From child to musician: Skill development during the beginning stages of learning an instrument. Psychology of Music - PSYCHOL MUSIC. 33. 5-35. 10.1177/0305735605048012. [https://www.researchgate.net/publication/247733263_From_child_to_musician_Skill_development_during_the_beginning_stages_of_learning_an_instrument] https://www.samuelthomasdavies.com/identity-based-habits/ [https://www.samuelthomasdavies.com/identity-based-habits/] Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-956. doi:10.1016/j.neuropsychologia.2003.11.018 https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization [https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization] The Spread of Obesity in a Large Social Network over 32 Years | New England Journal of Medicine (nejm.org [http://nejm.org/]) [https://www.nejm.org/doi/full/10.1056/NEJMsa066082#:~:text=A%20person%27s%20chances%20of%20becoming,CI%2C%2021%20to%2060).] Phillips, L. & Chamberland, Pier-Eric & Hekler, Eric & Abrams, Jessica & Eisenberg, Miriam. (2016). Intrinsic Rewards Predict Exercise via Behavioral Intentions for Initiators but via Habit Strength for Maintainers. Sport, Exercise, and Performance Psychology. 5. 10.1037/spy0000071. https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit [https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit] https://www.sciencedaily.com/releases/2016/09/160913101129.htm [https://www.sciencedaily.com/releases/2016/09/160913101129.htm]