Exceeding Survival with Special Guest Chris on Becoming Fit by 50

Exceeding Survival Mode Ep14: The Invisible Grief of Outgrowing Who You Used to Be

On todays episode we dive into that feeling of "grief" we feel as we out grow who we used to be in order to become a new whole-loving self.

Exceeding Survival with Special Guest Chris on Becoming Fit by 50

Welcome to Exceeding Survival Mode. Today, we’re talking with Chris about his weight loss journey and the moment he decided to stop standing in his own way. By the age of 50, Chris chose to overcome himself, rebuild his habits, and step into the man he always knew he could be. This episode is about transformation, resilience, and proving it’s never too late to change.

Exceeding Survival Mode Ep13: The Fear of Being to Much and the Pain of Feeling Not Enough

Welcome to Exceeding Survival Mode, the podcast where we break through the barriers of the subconscious mind. Today, we dive into the fear of being too much and the pain of feeling not enough—uncovering how these hidden beliefs keep us stuck, and how to move beyond them.

Exceeding Survival Mode Ep12: Self- Sabotage Isn't a Character Flaw- It's a Survival Pattern

Welcome to Exceeding Survival Mode, the podcast where we dive deep into the patterns that shape how we live, respond, and grow. Today we’re talking about a truth that can change everything: self-sabotage isn’t a character flaw—it’s a survival pattern. These behaviors we judge ourselves for often began as protection, not failure. In this episode, we explore where these patterns come from, why they feel so hard to break, and how understanding them can become the first step toward real freedom and self-trust.

Exceeding Survival Mode Ep 10 : Angela's Story

Join us as we hear Angela's heartbreakingly beautiful experience, and her strength as she moves forward with her life. Thank you for your Strength Angela