Exhibit A with Abbey Clancy

Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety. She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life. Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive. What You’ll Learn: What high-functioning anxiety really looks like. How to spot burnout before it’s too late. The link between anxiety and perfectionism. Why self-trust and vulnerability are the keys to healing. Actionable strategies to reduce overwhelm and regain balance. 00:00:00 - Introduction 00:01:15 - What is High-Functioning Anxiety? 00:02:41 - Breaking Points and Emotional Burnout 00:04:50 - Masking Struggles and Building Trust 00:11:29 - Rebuilding Self-Trust 00:16:41 - Finding Hope in Small Moments 00:23:24 - Facing the Fear of Death 00:27:31 - Anxiety and Relationships 00:39:52 - High-Functioning Intentionality vs. Anxiety 00:52:03 - First Steps to Address Anxiety FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this special episode of Exhibit A, host Abbey Clancy delves into the essence of entrepreneurship through compelling stories of resilience, grit, and bold risk-taking. Guests like Calfreezy, who revolutionised the podcasting landscape with strategic creativity, Michelle Kennedy, who overcame relentless rejection to create the game-changing app Peanut, and Chef Tom Sellers, who transformed early challenges into a Michelin-starred career, showcase what it truly takes to succeed.This episode is packed with practical lessons on leadership, personal growth, and balancing life's toughest challenges. Whether you're navigating setbacks, starting your business, or seeking motivation, these real-world insights will empower you to take action. Grab your notebook—this isn't just a podcast; it's a masterclass in becoming the entrepreneur you aspire to be. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo. Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos. In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide. From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired. 00:00 - Introduction: Who Is Conna Walker? 02:00 - Growing Up Entrepreneurial 05:00 - From eBay to Design 08:00 - The Birth of House of CB 10:00 - Why Quality Is Everything 13:00 - The Power of Social Media 17:00 - Dressing Global Icons 20:00 - Expanding Globally 25:00 - Challenges as a Young Female Founder 30:00 - Designing In-House 35:00 - Sustainability in Fashion 40:00 - Evolving With Trends 45:00 - What’s Next for Conna Walker? 48:00 - Final Reflections FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston. Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant. He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen. 00:00:00 - Starting Out Late in Acting 00:01:33 - Struggles of Early Acting Career 00:02:14 - The Big Break: From Rent to Hollywood 00:04:33 - The LA Hustle and Early Movie Roles 00:06:00 - Film vs. Stage Acting: Key Differences 00:08:18 - Handling Sex Scenes on Set 00:10:35 - Leaving a Legacy with Iconic Roles 00:13:40 - Physical Challenges and Transformation 00:16:08 - Advice for Aspiring Actors 00:22:02 - Music as a First Love 00:27:04 - The Power of Music and Personal Moments 00:30:16 - Building a Fashion Brand with a Partner 00:33:17 - Looking Back on a Remarkable Career. 00:35:22 - Closing Remarks and Inspiration FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting. Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way. This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny. 00:00 – Introduction: 02:07 The Teacher Who Changed Everything 03:00 The Power of Vulnerability in Acting 06:41 The Card That Landed His First Role 13:17 Growing Up in a Restrictive Religion 18:20 Battling Identity and Religion 27:17 Finding Freedom: Leaving Home at 16 32:01 Escaping a Nightmare on a Yacht 35:31 The Moment He Found Freedom 37:47 Surviving Life’s Challenges 40:00 Advice for Those Facing Hardships FOLLOW EXHIBIT A: INSTAGRAM: instagram.com/exhibitashow TIKTOK: tiktok.com/@exhibitashow YOUTUBE: https://www.youtube.com/ @exhibitashow   FACEBOOK: https://www.facebook.com/exhibitashow/ FOLLOW ABBEY CLANCY:  INSTAGRAM: instagram.com/abbeyclancy THERAPY CROUCH: INSTAGRAM: instagram.com/thetherapycrouch TIKTOK: tiktok.com/@thetherapycrouch YOUTUBE:https://www.youtube.com/ @thetherapycrouch   MARVELLOUS NETWORK:  marvellousclub.com INSTAGRAM: instagram.com/marvellousclub ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.