Expanded Woman Podcast

The Story Behind Everything I’ve Built

49 min · 28. maj 2026
episode The Story Behind Everything I’ve Built cover

Beskrivelse

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this deeply personal episode, I’m sharing my story ... from growing up in a small town in Quebec to navigating motherhood, career changes, healing, and ultimately finding my way back to myself. I talk about the impact of religious programming, the search for love and belonging, and the moments in life that quietly shape who we become. I open up about my journey working in plumbing, the unexpected lessons it taught me, and how it eventually led me toward somatic healing, spirituality, and creating spaces where people feel safe to heal and be seen. If you’ve ever felt lost, disconnected, or like you were meant for something more, I hope this conversation reminds you that your story matters and that no dream is too big to achieve. My links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Support the show [https://www.buzzsprout.com/2424112/support]

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Alle episoder

29 episoder

episode Holding The Vision & Having Big Goals cover

Holding The Vision & Having Big Goals

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] I did a collective Akashic Records Reading for this episode to see what the collective needed to hear. After many years of deep collective healing we are entering a new phase, applying everything we've learned. We are all being asked to re-evaluate where we are headed. To set goals, and to sit with the desire behind the goal as the driver that keeps us going. To revisit our inner voice and our truth again and again, even as doubts come up. If you know you're meant for so much more than what society tells us is normal then this episode is for you.  Keywords: personal growth, manifestation, self-trust, goal setting, divine timing, abundance, mindset, healing, inspiration Chapters 00:00 Introduction and Intentions 00:42 Holding the Vision of Your Desires 02:19 The Impact of Comparison 06:14 Navigating Life's Challenges 07:14 Taking Action Towards Your Goals 09:45 Embracing the Journey of Desire 13:02 The Power of Gratitude 17:39 Setting Goals and Accountability 19:25 Discovering Authentic Desires 24:20 Balancing Masculine and Feminine Energies 26:18 Unlocking New Experiences 27:52 Understanding Divine Timing 34:24 Conclusion and Call to Action Key Topics: The importance of trusting divine timing How to shift from doubt to confidence Practical goal setting and tracking The role of self-awareness and reflection Overcoming societal and self-imposed limitations The significance of gratitude in manifestation Balancing masculine and feminine energy in business Using meditation and visualization to anchor desires Takeaways: Trust that the path will unfold as you take consistent action. Create space for reflection and connection with your higher self. Celebrate small wins and gratitude to attract more abundance. Recognize that setbacks are part of the growth process. Focus on who you are becoming, not just the destination. Allow yourself to enjoy the journey and the planning process. Use social media consciously—follow what inspires, unfollow what drains. Remember that success often looks different than expected and is often better. Take inspired action daily, even if small, towards your goals. Trust that divine timing is perfect, even when results aren't immediate. Support the show [https://www.buzzsprout.com/2424112/support]

I går35 min
episode Finding Your Soul's Purpose cover

Finding Your Soul's Purpose

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this episode Sarah shares her personal journey of healing, purpose, and connecting with oneself through somatic work. She discusses how to find purpose, trust your body, and live authentically. Discover Your Dream Job Blueprint: https://sarahpoirier.podia.com/discover-your-dream-job-blueprint [https://sarahpoirier.podia.com/discover-your-dream-job-blueprint] Work with Sarah: https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0 [https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0] Sarahs social links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Chapters 00:00 Introduction and Personal Updates 04:48 Cyclical Living and Health Challenges 10:04 Exploring Purpose and Self-Discovery 13:29 The Journey to Authenticity and Joy 17:52 Using Struggles to Serve Others 20:30 Navigating Change and Finding Values 24:49 Taking Action Towards Your Purpose Takeaways: Healing is a long journey that requires patience and self-compassion. Purpose is multifaceted and evolves as we grow. Connecting with your body enhances intuition and decision-making. Small consistent actions lead to significant life changes. Authenticity and self-trust are key to living a fulfilled life. Key Topics: The journey of healing from chronic stress and health issues The importance of cyclical living and self-care Understanding and finding your purpose in life Using somatic work to connect with your intuition The role of self-trust and authenticity in personal growth Keywords: healing, purpose, somatic work, self-trust, authenticity, personal growth, mental health, self-love, spirituality, wellness Support the show [https://www.buzzsprout.com/2424112/support]

11. juni 202637 min
episode Healing Your Relationship With Money cover

Healing Your Relationship With Money

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this episode I talk about my relationship with money and how I have healed it over the years and how money is such an amazing mirror to show our inner subconscious patterns. I talk about understanding and releasing scarcity mindset, how your money patterns are a reflection of your nervous system patterns and how you can start to find awareness. This episode will give you lots to think and reflect about. In the episode I talk about my Wealth Activation Meditation Library, here is the link: https://sarahpoirier.podia.com/the-wealth-activation-meditation-library [https://sarahpoirier.podia.com/the-wealth-activation-meditation-library] Here are all of my other links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Money mindset, healing money relationship, abundance, self-trust, somatic work, financial healing, scarcity mindset, manifestation, emotional awareness, wealth consciousness Key Topics * Patterns mirror nervous system responses * Healing old money patterns and mindset shifts * Embodiment of desired feelings like trust and gratitude * The role of somatic work in financial healing * Understanding and releasing scarcity mindset Takeaways * Awareness of patterns is the first step to healing money issues. * Focusing on embodying positive feelings can attract abundance. * Money is a neutral tool, not a measure of worth. * Healing involves repeated layers and patience. * Connecting with your body helps in following intuition Chapters 00:00 Introduction to Healing and Money 01:55 Understanding Nervous System Patterns and Money 03:39 Embodying Your Desired Identity 06:04 The Role of Self-Trust in Financial Healing 10:43 Shifting from Scarcity to Abundance 12:56 The Impact of Cultural Norms on Financial Behavior 14:45 Balancing Hustle Culture and Self-Care 16:36 The Importance of Emotional Awareness in Financial Decisions 18:45 Creating a Healthy Relationship with Money 20:25 Practical Steps to Shift Your Money Mindset 22:15 Conclusion and Reflection on Money Patterns Support the show [https://www.buzzsprout.com/2424112/support]

4. juni 202637 min
episode The Story Behind Everything I’ve Built cover

The Story Behind Everything I’ve Built

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this deeply personal episode, I’m sharing my story ... from growing up in a small town in Quebec to navigating motherhood, career changes, healing, and ultimately finding my way back to myself. I talk about the impact of religious programming, the search for love and belonging, and the moments in life that quietly shape who we become. I open up about my journey working in plumbing, the unexpected lessons it taught me, and how it eventually led me toward somatic healing, spirituality, and creating spaces where people feel safe to heal and be seen. If you’ve ever felt lost, disconnected, or like you were meant for something more, I hope this conversation reminds you that your story matters and that no dream is too big to achieve. My links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Support the show [https://www.buzzsprout.com/2424112/support]

28. maj 202649 min
episode The Relationship That Will Change Your Life cover

The Relationship That Will Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this episode Sarah explores the importance of developing a relationship with oneself, emphasizing self-awareness, emotional connection, and somatic practices. She shares her personal journey of healing, overcoming patterns, and cultivating self-leadership to live a happier more successful life. Connect with me: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] Support the show [https://www.buzzsprout.com/2424112/support]

22. maj 202633 min