FAAT by the Fire - Unfiltered!
Tonight, we continue the discussion of responder self care and well being with a discussion of some of the effects of the bad crap we do and what it does to our bodies... While more specific to firefighting due to the extremes that we face, the nutritional aspects also effect long-term, high stress environments such as disaster response withing emergency management, sleep deprivation due to rotating schedules or emergency call-outs and long term well being. By understanding some of the physical stressors, as well as the psychological aspect we introduced last episode, we can start to understand what we are putting our bodies and minds through, and start to better prepare ourselves before the 'tones drop'
6 episoder
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