FatSecrets

Chester Green talks us through his journey over the past 10+ years. From his move to college where his weight journey began, to the tipping point where he decided to take back control of his health, he shares the different challenges and opportunities he encountered along the way to make his nutrition fit the needs of his life. --- Send in a voice message: https://anchor.fm/fatsecrets/message

Dave Ruddat has had a sweet tooth from an early age. The high octane jolt of sugar dense food and drink was part of his every day. As he started to line up behind the Keto diet and see positive results, a chance conversation between family members introduced an essential ingredient to his dieting story. --- Send in a voice message: https://anchor.fm/fatsecrets/message

Trin Salaloy talks to us about how he learned the magic of macros for getting the most out of each day. Losing weight was a bonus to having energy levels that were more even through the day. --- Send in a voice message: https://anchor.fm/fatsecrets/message

After struggling with multiple health and mobility issues, including the gradual loss of function in her hands, photographer Suzanne Clements embarked on the Auto-Immune Protocol. --- Send in a voice message: https://anchor.fm/fatsecrets/message

Long time member Bill Pratt (aka draglist) started his career in the US navy, where a regimen of frequent, high intensity exercise kept him in peak physical condition. Later in life, a work environment with low levels of activity and a lack of information around nutrition led to increasing weight and common associated health issues such as type 2 diabetes. With the help of FatSecret, Bill learned about different diets, and how to keep himself on track by setting a calorie goal and never going over it. Over time, he shed the weight and got his health back. In this episode, he talks about the strategies he adopted and the challenges he faced along the way, to reach his weight goals and stay there. --- Send in a voice message: https://anchor.fm/fatsecrets/message