How to Grow Your Glutes: Best Exercises, Programming, and Nutrition for Results

How to Grow Your Glutes: Best Exercises, Programming, and Nutrition for Results

Looking to build bigger glutes and maximize muscle growth? In this episode, we break down the best exercises for glute growth, how to use progressive overload, optimal training volume and frequency, and the nutrition strategies that support muscle building. We cover protein intake, calories for muscle gain, recovery, and common mistakes that can limit your results. Whether your goal is growing your glutes, building muscle, or improving body composition, this episode provides evidence-based tips to help you get there.

Overrated vs. Underrated: Health and Fitness Trends

Which health and fitness trends are actually worth your time, and which ones are overrated? In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and the fitness industry today. From step counts, wearable fitness trackers to strength training to supplements, we're sharing our picks for what's overrated, underrated, and backed by evidence. Whether your goal is better health, sustainable weight loss, improved fitness, or building healthy habits that last, this episode will help you cut through the noise and focus on the strategies that make the biggest impact! Follow us on socials @feelingoodpod

Binge Eating Recovery: Practical Tools for Lasting Change

In this episode, I (Sam) share my personal binge eating recovery story and the lessons I learned after years of struggling with binge eating, food obsession, and emotional eating. We discuss what kept me stuck in the binge eating cycle, the mindset shifts that changed everything, and the practical steps that helped me build a healthier relationship with food. If you're searching for how to stop binge eating, overcome food cravings, or begin binge eating recovery, my hope is that this episode offers honest insights and hope from someone who has lived it.

What We'd Do Differently If We Started Our Fitness Journey Today

If we could go back and start our fitness journeys from day one, what would we do differently? In this episode, we're sharing the biggest lessons we've learned, the mistakes we'd avoid, and the advice we'd give our beginner selves. From chasing quick results and overcomplicating workouts to underestimating consistency and recovery, we're breaking down the things that actually matter when it comes to building a sustainable fitness journey. Whether you're just getting started or you've been at it for years, this conversation might help you skip some of the trial and error we experienced along the way. Follow us on socials @feelingoodpod

Weight Gain and Body Image: Finding Peace in the Process

Weight gain can impact more than just your body—it can affect your confidence, mindset, and relationship with yourself. In this episode of the Feelin Good Podcast, we explore the emotional side of weight gain, body image struggles, and how to find peace and self-compassion throughout your health journey. If you're feeling discouraged, overwhelmed, or stuck, this conversation offers practical encouragement and a fresh perspective on building a healthier relationship with your body.