Fit. Fueled. Female
One year later, I'm reflecting on the hardest, messiest, and most transformative year of my life - and the podcast that helped me find myself again.
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55 episoder
Stop Standing in the Rain
We all have advice we're great at giving, but why are we so terrible at taking it? This week, I learned it might be time to stop standing in the rain and take the umbrella.
The Girl Under the Lights
What if we've spent so much time revisiting the hard chapters that we've forgotten to revisit the beautiful ones?
I'm Not a Bitch...I'm Just Tired.
What if you're not distant, unfriendly, or losing yourself....what if you're just overwhelmed? In this episode, I'm sharing the invisible mental load so many women carry and why it's time to put some of it down.
One Year Later
I Cried...Then Joined the Zoom
Motherhood, mental overload, exhaustion, ambition, and trying to hold it all together in the messy middle of life.
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