#004 - FOOD is FUEL

#007 - Who Fit House is FOR

In this episode, we share WHO Fit House is FOR and who it’s NOT for. It’s for you:  If you’re desiring a BETTER version of YOU.  You are READY to dump the OLD stories holding you back from the BEST YOU.  You are DONE with the diet cycle and WANT lasting RESULTS.  You want you and your family to be FIT for the CALL in EVERY area of your life… It’s NOT for those with excuses, stuck in old thought loops, unwilling to change, or be coachable.  You have to WANT IT. To DESIRE change… To follow through on the ENTIRE PROVEN system that WILL get results for LIFE! You can follow us on IG: @natalieflowers.livefit  [https://www.instagram.com/natalieflowers.livefit/] @mattwilson2.0 [https://www.instagram.com/mattwilson2.0/]

#006 - FAMILY is Cornerstone Four

The fourth Cornerstone for Fit House is FAMILY. This is the heart behind Fit House. ❤️ How can we grow closer together as we level up our fitness, our faith, dial in our mindset, nutrition, and body?!  We designed Fit House to be a blueprint for anyone to live their best life and also to treasure the things that make life worth living.  Loving relationships are the most valuable thing in life – more than a fit body, more than wealth, or any external achievement. The daily four cornerstones of Fit House are designed to establish a set of daily habits that make every person you love BETTER and to do it together.  And, one of the most powerful ways to grow closer together is in the words you speak to each other.  Your words contain LIFE or DEATH. Choose to speak LIFE! In this episode, we share how we pray as a family and SAY kind words over each other.  This simple yet powerful DAILY cornerstone has been a GAME-CHANGER for our family and we hope it does the same for yours! You can follow us on IG: @natalieflowers.livefit  [https://www.instagram.com/natalieflowers.livefit/] @mattwilson2.0 [https://www.instagram.com/mattwilson2.0/]

#005 - Are you FIT for the CALL?

In this episode on Fit House, we share the THIRD Cornerstone: FITNESS Being FIT is not just for your health and how you look, but for the CALL God has for your life.  Lifting weights not only builds muscle, it also gives you STRENGTH to handle the tasks of live throws at you. It gives you the energy and endurance to do what God asks of you! It’s ALL connected!  You can follow us on IG: @natalieflowers.livefit  [https://www.instagram.com/natalieflowers.livefit/] @mattwilson2.0 [https://www.instagram.com/mattwilson2.0/]

#004 - FOOD is FUEL

Food is Fuel The Second Cornerstone of Fit House is FUEL to give you the ENERGY you need to LIVE the life God has for you! You are TREASURE not TRASH. What you put INTO your body matters! In this episode we share WHY FOOD is FUEL. WHAT kind of FOOD is QUALITY for your body. MOST people struggle with food and body image thinking it’s a PHYSICAL issue…it’s actually DEEPER than that. We share WHY. You can follow us on IG: @natalieflowers.livefit  [https://www.instagram.com/natalieflowers.livefit/] @mattwilson2.0 [https://www.instagram.com/mattwilson2.0/]

#003 - FAITH is the FIRST CORNERSTONE

In this episode we dive into the first of the four CORNERSTONES we teach inside our Fit House program: FAITH – this is the SINGLE most important cornerstone in all of life. In Faith, we teach the SALT framework:  Scripture Application  Live it  Talk to God about it  Every morning you have a CHOICE.  The world is ready to distract you! You have to make a COMMITMENT to DAILY allow God to renew your mind and heart.  This comes from spending TIME in his word, hearing him speak to you and you sharing what’s going on in your life. It’s yourMOST important relationship. The one who created YOU desires to share with you insight, wisdom and guidance in your life. Our job is to get quiet and create SPACE for him to speak and move.  You can reach us @natalieflowers.livefit @mattwilson2.0