EP 28: How To Set Your Calorie and Macro Targets

EP 32: Why You Know What to Do But Still Aren't Doing It

"I know what to do... so why the hell am I not doing it?" Most dads don't need another nutrition podcast. They need help understanding why knowing and doing have become disconnected. In this episode, Derek discussed how to put knowledge into action and breaks down three keys to success: 1. Simplicity 2. Systems 3. Identity.

EP 31: The 5 Nutrition Habits That Change Everything

"If I had to start over tomorrow, these are the five habits I'd focus on first." In this episode, Derek breaks down his top 5 nutritional habits that will have the biggest impact on your health, fitness, and body composition. These are the same habits we put the majority of our focus towards in phase 1 of my S4 System. For more content similar to this, please give me a follow on IG - @minimalist.gym

EP 30: Why Successful Men Struggle to Ask for Help

Most men don't struggle because they lack information. They struggle because they've attached their identity to being the guy who figures everything out himself. The problem is that health and fitness doesn't reward stubbornness. It rewards awareness. In this episode, Derek discusses why it's so hard for successful men to ask for help. and why true strength means knowing when to outsource and seek guidance.

EP 29: Can You Drink Alcohol and Still Get Lean?

Can you drink alcohol and still reach your fitness goals?  Can alcohol be a part of a healthy lifestyle?   In this episode, Derek covers:  *  How alcohol is metabolized in the body  *  Why alcohol can interfere with fat loss and muscle building  *  The effects of alcohol on sleep, hormones, recovery, and appetite  *  The difference between occasional moderate drinking and habitual overconsumption  *  Practical guidelines for incorporating alcohol while still making progress Follow me on IG @minimalist.gym

EP 28: How To Set Your Calorie and Macro Targets

Derek goes over the process of setting calorie and macro targets for fat loss and muscle building.   By the end of this episode, listeners will understand: *  Why calories are the foundation of body composition  *  How to estimate maintenance calories  *  How to set a calorie target for fat loss or muscle gain  *  How to calculate protein, fats, and carbohydrates  *  How to adjust intake based on progress  *  Why consistency matters more than perfection Be sure to follow us on IG @minimalist.gym