26. Creatine 101: Your Ultimate Performance Supplement Guide

27. Recovery : How to incorporate it with out feeling like you're slacking

In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you. Show Sponsor: www.grnsession.com [https://www.grnsession.com] ----- Mailing List [http://eepurl.com/ilBf2v] Website [https://www.lampifitness.com] Instagram [https://www.instagram.com/lampifitness/] Tik Tok [https://www.tiktok.com/@lampifitness] Intro Music [https://music.apple.com/us/album/aphelion-single/1440329287]

26. Creatine 101: Your Ultimate Performance Supplement Guide

What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. Show Sponsor: www.grnsession.com [https://www.grnsession.com] ----- Mailing List [http://eepurl.com/ilBf2v] Website [https://www.lampifitness.com] Instagram [https://www.instagram.com/lampifitness/] Tik Tok [https://www.tiktok.com/@lampifitness] Intro Music [https://music.apple.com/us/album/aphelion-single/1440329287]

25. Building Your Own Workouts

Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- Mailing List [http://eepurl.com/ilBf2v] Website [https://www.lampifitness.com] Instagram [https://www.instagram.com/lampifitness/] Tik Tok [https://www.tiktok.com/@lampifitness] Intro Music [https://music.apple.com/us/album/aphelion-single/1440329287]

24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?

Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this one is bound to be a wild ride. Buckle up! ----- Mailing List [http://eepurl.com/ilBf2v] Website [https://www.lampifitness.com] Instagram [https://www.instagram.com/lampifitness/] Tik Tok [https://www.tiktok.com/@lampifitness] Intro Music [https://music.apple.com/us/album/aphelion-single/1440329287]

23. Fitness Is A Mirror

Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how important doing hard things really is for your confidence and mental health. ----- Mailing List [http://eepurl.com/ilBf2v] Website [https://www.lampifitness.com] Instagram [https://www.instagram.com/lampifitness/] Tik Tok [https://www.tiktok.com/@lampifitness] Intro Music [https://music.apple.com/us/album/aphelion-single/1440329287]