Flawed, Favored and Fabulous!
We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.
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19 episoder
Season Finale
We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.
Full Circle
This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.
Facilitating Lasting Change
In this episode we focus on 7 practices that are essential to maintaining long term weight loss.
Family & Future Generations
Found!
When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.
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