FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond

Step Away From Overwhelm: A Guided Meditation

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Our world is noisier than ever, and overwhelm is often closer than we want it to be. In this guided meditation, I help you step back from the storm of overwhelm, find your heart center, and savor good feelings instead. Find a comfortable spot, let my words wash over you, and gift yourself a  few minutes to leave the noise behind.. If you're craving a community of positive women in midlife and beyond who are growing right alongside you, come see what's inside ELEVATE: https://www.flipsideofmidlife.com/elevate-membership [https://www.flipsideofmidlife.com/elevate-membership] I love hearing from you, my friend. Reach me anytime at karli@flipsideofmidlife.com. xo Karli PS - Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Sometimes you just want help finding the answers, am I right?! I've got you! In this bonus episode, I share about my new digital download collections.  I created three collections of guides to help you reset and discover the answers deep inside of you.  Whether you need a 20-minute reset from stress and overthinking, a guide to process a difficult decision, or a deeper dive into your identity and purpose, there's a guide made to meet you where you are. My Take 20, Clarity, and Aligned collections are budget-friendly, fillable, and ready to use the moment you download them. 🔗 Explore the full collection at flipsideofmidlife.com/shop/digital-downloads [https://www.flipsideofmidlife.com/shop/digital-downloads] Reach out at karli@flipsideofmidlife.com to share your thoughts with me! xo Karli Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE®: 3 Simple Habits to Feel Good in Midlife and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Feeling good doesn’t require a major overhaul. Three simple habits, totaling 30 minutes a day, can help shift your mood, energy, and sleep quality without adding stress to your life.  In this episode, I share how to boost your feel-good vibes in midlife and beyond. It’s your choice!  📩 I'd love to hear how this episode feels land for you. Reach out at karli@flipsideofmidlife.com. If you're feeling ready for support and connection on your journey in midlife and beyond, my ELEVATE Membership is a community where you’ll find it. Explore ELEVATE at this link [https://www.flipsideofmidlife.com/elevate-membership]. xo Karli P.S. While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

Find Joy When You’re Lost: A Guided Visualization

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] We all feel a little lost at times. It's not easy to feel this way, but if you lean into the periods when you're questioning your purpose or sensing that something is shifting, you may be surprised by what comes out of it. This visualization is an invitation to set aside self-judgment and striving to discover the joys that live in the ‘not knowing’ moments of midlife and beyond. Being lost is a beginning, and you don't have to find your way alone. If you'd like a guide for this season, I invite you to book a no-cost private coaching consultation with me. Here’s the link: https://www.karlinewman.com/private-coaching [https://www.karlinewman.com/private-coaching] 📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.com xo Karli PS - Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE®: Fail Forward

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] What if failure is exactly what you need in midlife and beyond?  In this episode, I make a case for purposeful failure — and why the women who stretch, reach, and fall flat are the ones who grow the most in this season. Failure carries information, builds resilience, and helps you move forward. This one might just change how you feel about your mistakes, my friend. 🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership [https://www.flipsideofmidlife.com/elevate-membership] 📩 I'd love to know what you fail at this week! Reach out at karli@flipsideofmidlife.com [karli@flipsideofmidlife.com] xo Karli P.S. While you’re at it, join myFLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!