Flourish

In this episode of Flourish, we welcome the boxing legend Frank Bruno MBE. With a highly-publicised career, both in and out of the ring, Frank now dedicates himself to reducing the stigma attached to mental health with the Frank Bruno Foundation. To become a world champion, you have to get your head in the game. Few know this better than Frank, who shares why taking a boxer’s mindset into life can be the secret to success. We also chat life lessons, good vibes and making space for self-improvement. Recorded on 20th December 2021. Watch the Flourish vodcasts on YouTube: youtube.com/unmind https://www.youtube.com/unmind [https://www.youtube.com/unmind] Find out more about Unmind, the workplace mental health platform: unmind.com https://unmind.com/ [https://unmind.com/] Follow Steve on Instagram for more life-affirming content: @steveatunmind https://www.instagram.com/steveatunmind/ [https://www.instagram.com/steveatunmind/]

In this episode of Flourish, we welcome doctor, author and television personality, Dr Pixie McKenna. The UK’s leading media medic and star of Channel 4s Embarrassing Bodies, Dr Pixie is the unflappable GP known for her empathic and straightforward advice. Here, she talks through the fascinating links between physical and mental health, her take as a doctor on building positive habits, the power of finding your tribe, and the challenges and blessings of motherhood – including the myth of ‘doing it all’. Recorded on 13th January 2022. Watch the Flourish vodcasts on YouTube: youtube.com/unmind https://www.youtube.com/unmind [https://www.youtube.com/unmind] Find out more about Unmind, the workplace mental health platform: unmind.com https://unmind.com/ [https://unmind.com/] Follow Steve on Instagram for more life-affirming content: @steveatunmind https://www.instagram.com/steveatunmind/ [https://www.instagram.com/steveatunmind/]

In this episode of Flourish, we welcome writer and host of The Way We Are podcast, Munroe Bergdorf. Best-known for channelling her unique blend of honesty and openness, Munroe uses her platform to advocate for “inclusivity for all” – all races, all abilities, all sexualities and all gender identities. Here she shares how mental health can be a work in progress, and why mental illness doesn’t define you. Plus, why rejecting oppression has been key to her flourishing, and how feeling stuck in life can be the start of something magical. Recorded on 9th March 2022. Watch the Flourish vodcasts on YouTube: youtube.com/unmind https://www.youtube.com/unmind [https://www.youtube.com/unmind] Find out more about Unmind, the workplace mental health platform: unmind.com https://unmind.com/ [https://unmind.com/] Follow Steve on Instagram for more life-affirming content: @steveatunmind https://www.instagram.com/steveatunmind/ [https://www.instagram.com/steveatunmind/]

In this episode of Flourish, we welcome Matt Willis. From playing bass in Busted and being crowned ‘King of the Jungle’, to starring on the West End stage and the big screen, Matt is one of Britain’s best-loved musicians, presenters and actors. He joins Steve to share his incredible journey from addiction to recovery and beyond, including the power of positive rebellion and human connection, his strategies for overcoming imposter syndrome, and why we should all be stepping out of our comfort zone. Recorded on 14th March 2022. Watch the Flourish vodcasts on YouTube: youtube.com/unmind https://www.youtube.com/unmind [https://www.youtube.com/unmind] Find out more about Unmind, the workplace mental health platform: unmind.com https://unmind.com/ [https://unmind.com/] Follow Steve on Instagram for more life-affirming content: @steveatunmind https://www.instagram.com/steveatunmind/ [https://www.instagram.com/steveatunmind/]

In this episode of Flourish, we welcome the multi-talented Reggie Yates. Famed for his critically-acclaimed BBC3 documentaries, and time as a presenter and radio DJ, Reggie now flexes his skills for authentic storytelling as a feature film writer and director. He’s here for an unfiltered chat about finding his truth, why being intentional with your time is the secret to success, and the one question to ask that will help you create a more fulfilling life. Recorded on 9th March 2022. Watch the Flourish vodcasts on YouTube: youtube.com/unmind https://www.youtube.com/unmind [https://www.youtube.com/unmind] Find out more about Unmind, the workplace mental health platform: unmind.com https://unmind.com/ [https://unmind.com/] Follow Steve on Instagram for more life-affirming content: @steveatunmind https://www.instagram.com/steveatunmind/ [https://www.instagram.com/steveatunmind/]