New Training Cycle Starts 6/22...Here are the details!

August Training Cycle

New training cycle starts on Monday! Splits are changing. Take a listen to hear the full breakdown of what you can expect over the next 4 weeks.

New Training Cycle Starts 6/22...Here are the details!

We kick off a brand new training cycle on Monday, June 22nd. Get ready because while we see the same splits, we have quite a few changes coming. Join us as we chat about what to expect over the next 6-weeks. Enjoy! K+J

What Fitness Really Teaches You | FOF Gym Chat Q&A Part 2

In this episode of FOF Gym Chat, we continue our Q&A series and dive into what we love most about fitness — and why it goes far beyond aesthetics. We are chatting about:- Why fitness is one of the few things in life you truly can’t fake- How training builds mental toughness and confidence- Simple, realistic meal prep strategies that actually work- The difference between RPE, RIR, and training to failure- Why consistency beats perfection every time Whether you’re brand new to training or years into your fitness journey, this episode will help you simplify the process, train smarter, and stay focused on what really matters.

Training Cycle 4...Get ready for some changes :)

Training cycle 4 kicks off on Monday, May 11th. We've got some major changes coming when it comes to training splits. Take a listen, and get ready for an awesome 6-weeks. Enjoy! K+J

Q&A: Training Environment + Thoughts on the "Skinny" Trend

This week, we are answering two questions that have come up over the last few weeks. What's the importance of a training environment, and how can I best approach having to attend multiple time slots where I don't have a partner? What are your thoughts on the "skinny" trend? Join us for an honest conversation as we answer these questions. Have a question? We'd love to chat about it :). Enjoy! K+J