Food as Medicine

Colorful Eats: Discovering Phytonutrients

Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and their many health benefits. From boosting our immune system to reducing the risk of chronic diseases, phytonutrients play a vital role in nourishing our bodies. Tune in to learn practical tips for incorporating phytonutrient-rich foods into your diet and embark on a journey to vibrant health!

Let’s talk milk!

Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the right milk for you!

Your Body Knows Best: Get Started with Intuitive Eating

Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food. Research shows that diets do not work. While dieting may produce initial results, these effects do not last. Intuitive eating is not a diet. It is a mind-body eating style, where we pay attention to our body while honoring our physical and emotional needs. We want to hear from you! Send in questions about nutrition, food, or a healthy lifestyle. Click here [https://forms.gle/ecbbpA8Z9sNpr2ZF6], and tell us what you want to learn more about.

Facts on Fermented Foods

Is a $4 Kombucha worth it? Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet.

Diet Decisions- Part 2

Continuation of Diet Decisions Part 1