Crunch Without Carcinogens: Chef‑Doctor Fry Guide

Crunch Without Carcinogens: Chef‑Doctor Fry Guide

Chef Dennis and Neurologist Dr. Victor Wang crack open the hot debate on cooking oils. Discover why carbon‑steel pan seasoning is safe (yep, polymerized oil ≠ burnt crud), how refined olive oil beats canola at high heat, and the acrylamide danger zone you hit when fryers stay above 400 °F. The duo also shares chef‑tested tricks for filtering restaurant oil and a color test to spot stale calamari before it wrecks your gut. Finish with a crash course on double‑frying French fries versus tempura and learn the allergy questions you must ask before ordering.

Kid-Approved Strawberry Jam! 🍓 Chef & MD Show You How (Low Sugar, Chia-Boosted!)

Tired of sugar-loaded store-bought jams? Join Chef Dennis Arvizu and Dr. Victor Wang (MD, PhD) in the kitchen as they whip up a delicious, healthy homemade strawberry jam that your kids will love! This Food As Medicine recipe is simple, uses just a few ingredients, and is fortified with nutrient-rich chia seeds for an extra health kick.

Spring Veggies: The Good, The Bad & The Smelly! 😲 (Asparagus, Fava Beans, Squash) | Food As Medicine

Dive deep into the fascinating world where medicine meets the menu with Chef Dennis Arvizu's guide to spring vegetables! This episode uncovers not only how to cook asparagus, fava beans, and patty pan squash but also crucial health information. Learn the "medicine" behind these delicious menu items

Sugar Shock: Are You Consuming More Than You Think? MD & Chef Reveal Hidden Truths & Tips!

Think you've got your sugar intake under control? In this eye-opening episode of Food As Medicine, Dr. Victor Wang (MD, PhD) and Chef Dennis Arvizu uncover the startling amounts of hidden sugars in everyday foods and drinks, like that can of Coke which might have double your daily recommended limit! Discover where medicine meets the menu as they break down the difference between refined sugars and natural alternatives, and why cutting back on added sugars isn't just about weight loss—it's about protecting your liver and feeding your gut.

Plant-Based Q&A: Your Food As Medicine Questions Answered

Ever wondered about plant-based eating? On this episode of Food As Medicine, Chef Dennis Arvizu tackles your most pressing questions, showing you exactly where medicine meets the menu with practical, science-backed answers. Following his recent surgeries, Chef Dennis shares his personal experience and research into how a plant-focused diet can be a powerful tool for healing and sustained health