56: 🥊 Your counter-punch to the daily NOT awesome stuff

60: Why I'm taking a break (& maybe you should, too)

Hey hey! An announcement coming your way in this episode 😬. I'd love to hear from you! Hit me up with a note, directly to me here [amandalfellows.com/contact]. 💌 Chat soon! Amanda:) Find out more at AmandaLFellows.com [amandalfellows.com]

59: Can we stinkin' LAUGH A LITTLE?! 😬 😆

Today we're talking about MY CASE FOR LAUGHTER. We all love it, but maybe we should lean into it intentionally... For crying out loud, can we loosen up and LAUGH A LITTLE?! - The benefits just might go beyond us... Listen in! 🎧 --- Let's stay connected! Get on the A-list here! [amandalfellows.com/subscribe] And as always - I welcome your notes! Drop me a line right here [amandalfellows.com/contact] 💌.

58: Training our KIDS for *Resilient Mindsets*

It almost seems like an epidemic of our day: our kids growing up, struggling to have resilient mindsets. In this episode I'll unpack a simple story & a little bit on neuroplasticity all in effort to help YOU help your kids grow in resiliency! This one is personal - I hope you'll listen in! Hit me up with questions/thoughts :) 📩 [amandalfellows.com/contact] AND - jump on the Happy Train! 🚂 Get on the A-list [https://amandalfellows.com/subscribe] to get ALL THE GOODS right to your inbox!

57: Your "life plan" will fail 🔆(DO THIS INSTEAD!)

A recent email busted out of the seams and I couldn't NOT bring it to the podcast! Too many of us are living, feeling like we are behind on our own life. Too many of us feel like we are missing out on our purpose and knowing how to create a life plan that will ensure we live the best life possible. I know it sounds nice to have a "5/10/20 year plan" - or a full life plan, but they don't hold water when it comes to reality. THIS EPISODE WILL BRING SOME FREEDOM FOR THOSE OF YOU WHO HAVE FOUGHT THE FIGHT OF FEELING LIKE YOU NEED A L IFE PLAN. Listen in. ♡ --- Thoughts? Questions? --> Send me a note! [amanda@amandalfellows.com] 📝 Get on the Happy Train!! Join the email list here [https://amandalfellows.com/subscribe]! 💌 Check out more on the blog [https://amandalfellows.com/blog/] 💻 AmandaLFellows.com [AmandaLFellows.com]

56: 🥊 Your counter-punch to the daily NOT awesome stuff

On the show today, we’re talking about the drag we allllll find ourselves in at one point or another - it’s all the daily, mundane, not awesome stuff that seems to be on repeat…  - you know what I mean! - But we aren’t just here to be Debbie Downers and discuss the drag…. We’re talking about the COUNTER-PUNCH we can all take combat the slug-fest that daily life can have on us… Let’s do it! 🥊 --- LET'S GET YOU ON THE A-LIST! 📩 [https://amandalfellows.com/subscribe] Join all the other REAL-LIFE-LOVIN people on my email list that *only* goes out to amazing people (like you ;) ). Got a question? Ask away! Send a note directly to me here [amanda@amandalfellows.com] ! ☕️Grab your coffee and read the blog [https://amandalfellows.com/blog/] or browse the website [https://amandalfellows.com/]like you're going through your best friend's closet. :) AmandaLFellows.com