Episode 4: Food Relationships

Episode 7: Preworkout, FB Live, and Fuck'em

We talk preworkout, snacks, women and weights, and our fuck'em mentality. Take a listen.

Episode 6: Why Are You Quitting Before The Rewards?

Listen as Nathan, Jared, and Spencer discuss why we quit before we see the results we want. Also, about developing physical, mental, and spiritual strength. We finish with some common fitness claims that aggravate us.

Episode 5: A Warrior’s Mindset - The Dotty Experiment

Listen to co-host Jared Hoerrmann discuss developing the mindset that brought him Dotty. Here we discuss how the average Joe can develop the same warrior's mentality. Most of us simply aren't mentally strong enough to show up long enough to reach our goals.

Episode 4: Food Relationships

Special guest, Spencer Gordon talks joining the gym and how we changed his thoughts about food selection.

Episode 3: Gym Phobia

Gym phobias are real and can kill your progress. The fear that people are staring at you, judging you, and making fun of you. It's normal, but you cannot let it stop you from walking in the doors. Let's discuss.