Episode 30 Eating Healthy and Meal Preparations

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Who knew they made birth control for dogs, and "What"?

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Moving back to how we first started. Four women who enjoy each others company, dont hold anything back and you can hear a puppy in the back ground. Thats how we role...

Episode 32 - Scams

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Episode 31 - Special Guest - Heidi Overman Empty Cup Wellness

Empty Cup Wellness is a comprehensive holistic center offering services in Therapeutic Massage, Acupuncture, Facials, and Health & Wellness Education to enhance and support your well-being. Heidi has dedicating over 900 hours to Massage Therapy and Health Wellness Training at the National Holistic Institute in Sonoma County, I've gained the expertise to tackle various client needs, such as chronic pain and stress-induced sleepless nights. https://www.emptycupwellness.com Visit her office 10132 N Oracle Rd, Suites 180 & 160 Oro Valley, AZ 520-639-6987

Episode 30 Eating Healthy and Meal Preparations

Eating healthy during the week becomes much easier when you prepare food in advance and make it interesting. The goal isn’t just “diet food”—it’s meals that give you steady energy, help you feel good, and keep you active. Listen for some creative, practical ways to prep for the week.