Not Just “Being Neat”: What OCD Really Feels Like (with Ginna Ospina)

Not Just “Being Neat”: What OCD Really Feels Like (with Ginna Ospina)

Marcela Paguaga sits down with OCD specialist Ginna Ospina to unpack what OCD really is—beyond the stereotypes. They discuss intrusive thoughts, mental compulsions, guilt loops, relationship OCD, and why reassurance can actually make symptoms worse. Ginna explains how ERP therapy works and how loved ones can support without feeding the cycle. 🌿 You are not your thoughts. You are not broken. You’re not alone. If this episode resonates, follow the show, share it, and join our community of people who get it. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What Depression Looks Like Behind the Scenes (with Marcela Paguaga)

In this solo episode, Marcela Pahuaga opens up about her recent battle with depression, imposter syndrome, and body image struggles — all while running a mental health podcast. She shares how the pressure to keep going, even after major life events like her wedding, triggered one of the hardest depressive episodes she’s faced. From panic attacks to isolation, guilt to creative burnout, Marcela gives a raw and honest look at what mental health really looks like behind the scenes. Whether you’re feeling disconnected, overwhelmed, or like a fraud for struggling — this episode is for you. 🎧 If this resonates, follow the show, share it with a friend, and leave a review. You’re not alone. From someone who gets it. 💙 #MentalHealth #Depression #ImposterSyndrome #MarcelaPahuaga #MentalHealthPodcast #BodyImage #HealingJourney ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Burnout and the Pressure to Be Okay w/ Kelly Blanco

In this heartfelt episode, I sit down with the inspiring and candid Kelly Blanco to talk about what’s really going on behind the scenes of our seemingly “put-together” lives. We dive into career burnout, mental health, and the pressures of staying afloat while planning a wedding, chasing professional goals, and trying to be everything to everyone. Kelly opens up about her journey with vulnerability, the emotional weight of wedding expectations, and how self-care and community (like her work with the WOW Center) helped her reconnect with purpose and peace. From the pressure to “have it all” to the post-wedding crash nobody talks about, this episode is a raw, refreshing reminder that healing, joy, and support go hand in hand. 💬 Whether you’re in the middle of wedding planning, career chaos, or just trying to make it through the day — this one’s for you. #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi 🔔 New episodes every Monday on the Cultura Talks. 🎥 *YouTube episodes* : https://youtube.com/playlist?list=PLb72xuSjsdqc0zFwEQ4u64NRtLB0mC6jB&si=-pSdQ92Wu48ar8H3 ============================= ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= #MentalHealthAwareness #KellyBlanco #WeddingPlanningStress #FromSomeoneWhoGetsIt #CareerBurnout #PostWeddingBlues #SelfCareMatters #FriendshipGoals #WOWCenter #HealingJourney ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Love and Mental Health with Carlos Escanilla

In this powerful new episode of From Someone Who Gets It, I welcome back a fan favorite — therapist, musician, and truth-teller Carlos Escanilla — for an honest conversation about mental health, relationships, and personal growth. We talk about the real reasons couples struggle: financial anxiety, poor communication, and unspoken emotions. Carlos shares why vulnerability isn’t weakness — it’s the key to lasting connection. Together, we explore how relationships evolve, why misunderstandings happen, and what it means to see and support your partner over time truly. If you’ve ever felt misunderstood, emotionally overwhelmed, or disconnected in your relationship, this episode is for you.   🎧 Listen to it now — and if it resonates, please LIKE, and Subscribe. It means the world. #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi 🔔 New episodes every Monday on the Cultura Talks. ============================= ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ Guest: ►Instagram Carlos Escanilla: https://www.instagram.com/thecarlosescanilla/ ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Amber Paige: Anxiety Looks Like This

In this episode of From Someone Who Gets It, host Marcela Paguaga sits down with content creator and mental health advocate Amber Paige for a conversation about high-functioning anxiety and depression. They also discuss the silent battles so many of us fight behind the scenes. Amber opens up about her personal experiences navigating suicidal thoughts, the role of medication, and the emotional toll of always appearing “fine.” Together, they explore the pressure of social media, the stigma surrounding mental health, and the importance of creating space for grace, growth, and community. This episode is a reminder that you’re not alone. Whether you're struggling in silence or speaking up for the first time, this conversation is for you. 💬 #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi 🔔 New episodes every Monday on the Cultura Talks. ============================= ► Instagram FSWGI: https://www.instagram.com/fswgi_/ ► Instagram Cultura Talks: https://www.instagram.com/culturatalks/ 🎙️ Spotify: https://open.spotify.com/show/0gA1qrYM7pQgl91SnxWDN3 Guest: ►Instagram Amber Paige: https://www.instagram.com/amberpaiigee/ ► YouTube: https://www.youtube.com/@amberpaigeee ============================= 📺 YouTube: Cultura Media House 🏆 Are you a brand? Want to appear in an episode? 💌 Bookings or inquiries: hola@culturamediahouse.com ► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/ ============================= ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.