Liz Doris: Finding Balance, Building Community & Going Viral

Century 21 Lakers: Stories from the Locker Room to the Community

Recorded at the historic Peterborough Memorial Centre Hall of Fame, Episode 9 of FROMHERE arrives just in time for the return of lacrosse season in Peterborough. With the home opener of the Century 21 Lakers set for May 21, Vanessa sits down with three key voices who have helped shape the identity of this iconic organization: Ted Higgins, Carm Collins, and Pete Dalliday. Together, they reflect on decades of lacrosse history, community impact, and the evolution of the Lakers brand—from its early days and name changes, to championship moments and the culture that continues to bring thousands of fans together each season. Ted shares insight into leadership, legacy, and the balance between business and sport, along with a deeply personal discussion on resilience and perspective. Carm reflects on a lifetime in the game, the evolution of Peterborough, and what it means to represent Canada on the world stage. Pete brings the modern lens—community engagement, game-day atmosphere, and carrying forward a family legacy rooted in the sport. This episode is a celebration of community, sport, and the people who continue to shape both. Available on Spotify, Apple Podcasts, and YouTube starting May 21.

Dr. Peggy Shaughnessy: Healing, Trust, and Community Impact

In Episode 8 of the FROMHERE Podcast, Vanessa sits down with Dr. Peggy Shaughnessy to explore her profound impact on Peterborough and beyond. From giving her cell phone to those in need as a first step of trust, to working directly with prisoners at Warkworth Prison, Dr. Shaughnessy shares her unique approach to healing that prioritizes connection, choice, and compassion. They discuss the effectiveness of mandatory rehabilitation programs, the importance of supporting the families of those struggling, and how transformation begins when individuals are ready to work on themselves. Dr. Shaughnessy’s journey began with her firsthand experience in the justice system and led to founding Whitepath Consulting and creating the RedPath Model—an emotional and social competency-based approach to healing. She co-founded Right to Heal, a grassroots initiative addressing Peterborough’s opioid crisis, and for 15 years ran the Whistle Stop Café, a space of dignity and connection for the community. Now working toward her Ph.D., Dr. Shaughnessy continues to advocate for change, support Indigenous people, and create healing ripples across Canada. Tune in for an inspiring conversation about trust, community, and the power of being there for others.

Jay Rowan: Sandbagger, the City and the Legacy That Shaped It

On Episode 7 of FROMHERE, Vanessa Oake Hogan sits down with Jay Rowan, founder of Sandbagger — a Canadian lifestyle brand built on legacy, resilience, and a deep love of community. Jay shares stories that span decades: growing up around downtown Peterborough, watching the city change, getting fired from O’Tooles for playing Ozzy Osbourne’s Crazy Train, meeting Norm MacDonald before he joined Saturday Night Live, and launching Sandbagger during the uncertainty of COVID — when social distancing and social media created unexpected opportunities for growth. This episode is about risk, reinvention, family legacy, and building something meaningful from here. New episode releases March 25. Available on Apple Podcasts, Spotify and YouTube.

Liz Doris: Finding Balance, Building Community & Going Viral

In this episode of the FROMHERE Podcast, we sit down with Liz Doris—yoga teacher, wellness educator, and content creator—to talk about mindfulness, movement, and building a grounded life and business. Liz shares the real benefits of meditation and mindfulness, why creating a solid foundation matters before chasing growth, and how predictable habits can support brain health and overall wellbeing. We also dive into lymphatic drainage—what it is, why it matters—and Liz’s unexpected experience going viral on Instagram. This conversation is thoughtful, practical, and deeply rooted in community, offering insights for anyone interested in wellness, personal growth, or creating meaningful work from where they are. Episode Highlights: 1. The benefits of meditation and mindfulness 2. Why foundations matter more than quick wins 3. Understanding lymphatic drainage and its role in wellness 4. How predictable habits support the brain 5. What going viral on Instagram really looks like 🎧 Available February 25 on Apple Podcasts, Spotify and YouTube

Garry Liboiron: Building Success, Community & Teamwork in Real Estate

In this episode of FROMHERE, Vanessa Oake Hogan sits down with Garry Liboiron, former broker/owner of Century 21 All-Pro Realty (1993) in Cobourg, Ontario, recently acquired by Century 21 United. Garry shares his fascinating journey, from his family’s time in China in the early 1980s to the early days of Allpro Realty and the keys to his success as both an agent and a brokerage owner. He reflects on the importance of building a strong team, fostering a positive company culture, and staying involved in the community. Whether you’re an agent looking to grow your career or simply curious about what goes into running a thriving real estate business, Garry’s insights and stories are full of practical advice and inspiration. 🎧 Listen now on Apple Podcasts, Spotify, and YouTube.