Ep. 2 On mindfulness

Types of self care: Physical

Join me and Giselle as we talk about some physical self care ideas to incorporate into your daily routine.  Also how could we forget to add laughing!

Ep: 4 Dad Wisdom Series Part 1

In this episode my dad will talk about self esteem and how to use it to optimize your life. Enjoy! En este episodio mi papa hablara sobre el tema de el auto estima y como poder usarlo para una vida plena.

Ep 3: Kindness

This week's episode focuses on how simple yet powerful a small act of kindness can be! Keep on passing the light. xoxo Nay

Ep. 2 On mindfulness

In this episode your soulcial worker gives some ideas on ways to start living mindfully, especially during this pandemic.

fromyourSOULcialwoker-Ep. 1

I'm so happy you're here! In this episode, I talk about where the idea began for this podcast and where we're headed. Thank you for listening and don't forget to come back every Monday morning. xo Nay