Make Food Feel Good | with Lindsay Pleskot, RD

Turning I Can't into I Can | with Coffee Squirrel

🌟 What if we can turn our moments of self-doubt into moments of belief? This week we have another special guest who represents those on the Autism spectrum! Meet Coffee Squirrel (name on stage) and how she has become stronger and an better advocate for herself. * ✨ Advocacy for the Autism spectrum group * ✨ How to speak up and ask for support * ✨ How to create a thriving environment to live in * ✨ Learning to step into one's personal power and creativity " Many people struggle with an image of themselves that has limitations, rather than stepping into their own personal power and creativity. If I could go back in time and tell my past self something, I would tell them that even though something is difficult, if you just believe in yourself, you can go for it. Also, with the right mindset and training you will believe in yourself more — anything is possible” #fuellife #fuellifestory #autism #autismawareness #autismacceptance #autismlove #autismspeaks #autismspecturm #autismsupport #autismadvocate #autismcommunity #podcast #podcastlife #podcastcommunity #growthmindset #discoveryourhealthy #healthtogether #personaltrainer #trainwithpurpose #mindsetiseverything #fitnessjourney #healthylifestyle #onlinecoaching #personaltraining #healingjourney  #personalgrowth #struggleintopurpose #growthcoach  #personaldevelopment #mindsetcoach #wellnessprogram

Make Food Feel Good | with Lindsay Pleskot, RD

We have special guest from the dietetics and nutrition space joining us this week! In this episode you'll learn get to hear about Lindsay's journey towards a healthy relationship with food and how to connect with intuitive eating. * ✨Struggles and outcomes face by individuals experiencing the outcomes of diet culture * ✨Breaking from the diet cycle: Tackling misconceptions with food and nutrition. * ✨Intuitive eating: eating for energy, satisfaction and enjoyment * ✨The magical moments that arise from talking about food. " I believe that food is about so much more than just nutrition. Although I’m super passionate about the power of food to fuel and nourish our cells from the inside out, true “health” requires mindful incorporation of practices for Physical (Body), Mental (Mind), and Emotional (Soul) wellbeing"

It Is Okay To Eat Your Favourite Cultural Foods | with Nicole Arcilla, RD

What if we could improve our mental wellbeing by nourishing our gut AND including our cultural foods? This week we have another special guest joining us from the nutrition space! Meet Nicole Arcilla, Registered Dietitian and founder of Your Gut Feeling Co. Nicole shares an empowering story of her mental health journey and the path of wellness through a healthier gut. Get to know: ✨ Nicole's mental health story and the struggles which have empowered her today. ✨ The mind-gut connection in establishing a healthy relationship with food while ensuring cultural foods remain as part of your eating pattern ✨ Choosing foods to ease anxiety, elevate mood, improve sleep and enhance focus/concentration ✨ How to implement a self care routine, and practice gratitude and compassion for overall nourishment. " As someone who has lived with depression and anxiety from a very young age, I know what it’s like to have your daily life so heavily impacted by your mental health. I also know what it’s like to feel like you have no tools ready at hand or you have tools that don’t fit your needs. If you’re struggling, know that you’re not alone. It’s not easy taking those steps forward, and I want you to know I see you — and I see how strong you are for trying each day."

Healing Your Relationship With Food | With Jenn Baswick, RD

What does it look like to feel confident in your everyday food choices and fully trust your body's cues to guide you? We are excited to welcome another podcast guest from the dietetics space, Jenn Baswick @the.intuitive.nutritionist from the east coast of Canada! Connect with Jenn on this episode as she shares her own story of turning dissatisfaction with food and the body into purpose-filled moments of intuitive eating, mindfulness and peace with food: * ✨ Breaking free from the diet cycle and transforming the relationship with food * ✨ What it's like working with Jenn and to encourage someone to trust themselves around food * ✨ Debunking some nutrition myths and how to advocate for the non-diet approach to eating * ✨ The upbringing of the Embodied Food Freedom program " It took me several years until I was able to really connect with myself, realize my worth, and understand that food is not the enemy. I believe that intuitive eating, mindfulness, embodiment, and gentle nutrition are the keys to becoming your healthiest and most authentic self. I want to show you how you can incorporate these practices into your life so that you can finally improve your relationship with food and you body and live your most aligned life!" @the.intuitive.nutritionist #fuellife #fuellifestory #podcast #podcastlife #podcastcommunity #growthmindset #foodfreedom #foodfreedomcoach #embodiedfoodfreedom #growth #intuitiveeating #intuitiveeatingofficial #intuitiveeatingdietitian #intuitiveeatingprinciples #allfoodisgoodfood #antidiet #dietculturerebel #personalgrowth #nutritioncoach #nutritiontips #nutritionadvice #nutritionfirst #growthanddevelopment #struggleintopurpose #growthcoach #personaldevelopment #mindsetcoach #wellnessprogram

You Are Not Your Diagnosis | with Dr. Romi Fung

How do we seperate ourselves from the health diagnoses we're given? We have another special guest this week with tremendous knowledge in the naturopathic medicine space! In this episode you'll get to hear about Romi's Fuel Life story and how he has found his passion for teaching others. - His personal story in getting into acupuncture and naturopathic medicine - Understanding the human body, physiology and the diagnosis - Healing as non-linear and a different treatment for everyone - Failure as a part of success and finding a passion "I knew by digging into my altruism that I would lead to a life where I can make an impact on people. I believe that health is our wealth, and I have decided that I can make the biggest impact with my passion of giving in the healthcare sector."