Common Fitness Myths: Best Foods For Fat Loss? Does Lifting Weights Make You Bulky? Can We Spot Reduce Fat? And More! (ep. 77)

Staying Active as a Mom & Overcoming Common Struggles: Weekends, Commitments, Lack of Time & More (ep. 78)

Happy Friday Fam! This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week! Make sure to follow me on IG @alixjeanward because my next episode will be a random Q&A where I will be posting a question box on my stories! I hope you enjoy this weeks episode :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

Common Fitness Myths: Best Foods For Fat Loss? Does Lifting Weights Make You Bulky? Can We Spot Reduce Fat? And More! (ep. 77)

BUSTING SOME FITNESS MYTHS! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

My Journey of Becoming An Online Health and Fitness Coach: How I Got Here, Lessons I’ve Learned, Tips For Aspiring Coaches & More (ep. 76)

What's up! This episode was such a fun one to record! I'm diving into my journey of becoming a coach and starting Forever Flourish Coaching! Can't wait for you to listen :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

August Q&A: Exercise While Breastfeeding, Marriage Changes Since Becoming Parents, Tips For Growing Your Glutes & More! (ep. 75)

HEY FAF FAM! It's random Q&A time! I took to IG to get some random questions from you all! We covered some fun topics in this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

The Power Of Mindfulness: How To Make Informed Choices In Your Health & Fitness Journey (ep. 74)

Howdy Friends! This week I'm diving into the power of mindfulness in your health and fitness journey. This has been a GAME CHANGER for me. I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/