Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

Road Rage, Accessory Lifts, and Steroid Tips.

itunes pic [https://assets.podomatic.net/ts/6a/36/61/cullenfrazier/3000x3000_12483333.jpg] Boom! Back after it Coach Ray and Cullen discuss what it's like to drive around in the mountain hide out. They delve into the finer points of doing hard shit for personal gain and answer their first viewer question. Plus what are CBD's and PED's and how do they fit into your life as a CrossFitter. All this and more on the Full Hip Extension Podcast!

Being Whales, Open Time, and Paleo Tales.

itunes pic [https://assets.podomatic.net/ts/6a/36/61/cullenfrazier/3000x3000_12483333.jpg] After taking a long break, Ray and Cullen are back at it taking on the subjects of; what is Paleo, how to get ready for the CrossFit Games Open and UPS deliveries gone wrong. Sit back and relax because Full Hip Extension is back!

New Years, Bar Fights and Open Insights.

itunes pic [https://assets.podomatic.net/ts/6a/36/61/cullenfrazier/3000x3000_12483333.jpg] Ray and Cullen are, back again in the new year, attacking topics such as; bar fights, fitness trends for 2018, new years resolutions and tips for the 2018 CrossFit Games Open. They also recap Rays recent vacation to Cabo San Lucas and his experience at NorCal Cabo San Lucas, plus a bad box he stepped in on his travels.

Holiday Special: Cullen gets drunk & Ray wants to dunk.

itunes pic [https://assets.podomatic.net/ts/6a/36/61/cullenfrazier/3000x3000_12483333.jpg] In this weeks' special holiday edition of the Full Hip Extension Podcast, Ray and Cullen share a few drinks as well as there thoughts on listener submitted articles. Some topics they touch on include; being friends with your ex, tips for the mental edge, wishing people Merry Christmas, the Mongols and so many more.

Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

itunes pic [https://assets.podomatic.net/ts/6a/36/61/cullenfrazier/3000x3000_12483333.jpg] Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.