40 Days Without Social Media

Whispers from Within

In "Whispers from Within," we take a moment of pause to reconnect with our inner voice & seek guidance through prayer. Lets Grow🌻

A Vulnerable Moment | Childhood Trauma

Join me in this real & raw episode. No edits, just a moment of vulnerability. You my friend are not alone on your journey. Let’s Grow🌱

40 Days Without Social Media

In today’s episode, I will be sharing my journey of 40 days without social media and some things I’ve learned. Let’s Grow🌱

Premenstrual dysphoric disorder | PMDD

I had Premenstrual dysphoric disorder - a very severe form of PMS long before I was diagnosed. Sharing my experience in hopes it helps someone. Awareness is key. Let’s Grow🌱

Triggered?

Let’s talk triggered - An intense, emotional distress felt suddenly when you’re faced with something that reminds you of a pass traumatic experience - Triggered? Let’s continue the conversation on Facebook @RachelWaller. Let’s grow 🌱