10. Black Fitness Excellence Series: Building Community Through Fitness with EJ Perkins of URBN Run

14. Black Fitness Excellence Series: The Discipline of Faith & Fitness with Athlete Zeyy Korde

In this episode, Sheena and her guest Zeyy, also known as Isiah Korde, discuss their journey and experiences within the Black Fitness Excellence community. They reflect on their consistent meetups, the importance of a supportive community, and their personal fitness journeys. Zeyy shares his background in sports, becoming a trainer, and the importance of nutrition. They also delve into the journey of entrepreneurship, the need for balance, and the importance of spirituality and mental health in their lives. The conversation is filled with reflections on personal growth, the challenges and triumphs of building a business, and the value of healthy relationships.

13. Black Fitness Excellence Series: Mind, Body & Healing with Fitness Enthusiast AK

In this episode of the Fully Surrendered podcast, Sheena sits down with her friend Anna Karen, also known as AK, to discuss her personal and professional fitness journey. They delve into how AK used fitness to overcome postpartum challenges, identity loss, and the aftermath of a tough breakup. AK shares how she evolved from working out alone to becoming a leader in her Run Club, and the profound mental and spiritual healing she experienced through running. They talk about the importance of presence, the role of faith, and the impact of supportive communities. AK also reveals her new venture into the sales industry and her ambitions to inspire others through her evolving career. The conversation wraps up with excitement for upcoming events, including Sheena's fitness initiatives and AK’s aspirations to share her journey more broadly.

12. Black Fitness Excellence Series: The Inspiring Journey of Amateur Boxer & Coach R’Ly

In this episode of the Fully Surrendered Black Fitness Excellence series, the host sits down with R'Ly, a 26-year-old amateur boxer who has been involved with Black Fitness Excellence from the very beginning. R'Ly shares her incredible journey, from being athletic as a child in Kansas City, Missouri, to moving to San Diego in 2018 and finding boxing through a chance encounter with an Uber driver. Despite facing numerous personal challenges, including homelessness, an abusive relationship, and the loss of close family members, R'Ly's faith and dedication to boxing have helped her persevere. Now coaching at multiple gyms and considering her next steps toward the Olympics or a professional career, R'Ly's story is a testament to resilience, faith, and the transformative power of boxing.

11. Black Fitness Excellence Series: Finding Balance, Faith & Purpose with Coach Ghyslain

In the latest episode of Fully Surrendered, host Sheena welcomes Ghyslain, a personal trainer originally from Congo, now working at Fit in San Diego. Ghyslain shares his inspiring story of moving to the U.S. at age 11, his passion for fitness, and the journey from Congo to North Carolina and eventually San Diego. They discuss the role of culture, movement, and the challenges of entrepreneurship in fitness. Ghyslain highlights his decision to close his own gym in Tijuana during the pandemic and join Fit, emphasizing the importance of building a supportive community. Both Sheena and Ghyslain reflect on their personal journeys, the significance of fully surrendering to God's will, and embracing new chapters in life, including Sheena's upcoming move to Atlanta. The conversation is rich with themes of collaboration, faith, and the continuous pursuit of one's purpose.

10. Black Fitness Excellence Series: Building Community Through Fitness with EJ Perkins of URBN Run

In this episode of the Fully Surrendered podcast, Sheena sits down with EJ Perkins, founder of URBN Run, to discuss his personal fitness journey and the creation of URBN Run, a run club focused on fostering community among black and brown individuals. EJ shares insights into his background, the challenges and rewards of starting a run club, and the importance of building a supportive community. The conversation also touches on the spiritual aspect of entrepreneurship, leadership lessons, and the value of self-reflection. Listeners will learn about upcoming events for Urban Run and how they can get involved. This episode provides inspiration and practical advice for anyone looking to build community through fitness and lead with intention.