Leaky Gut Explained: The 5R Protocol to Reduce Inflammation and Heal Your Gut

Leaky Gut Explained: The 5R Protocol to Reduce Inflammation and Heal Your Gut

Many people assume their gut is healthy because they don't have bloating, constipation, diarrhea, or stomach pain—but gut dysfunction can show up in surprising ways. In this episode, Dr. Var explains what leaky gut (intestinal permeability) really is, how it can contribute to chronic inflammation, and why symptoms like brain fog, fatigue, joint pain, skin issues, hormone imbalances, and food sensitivities may all be connected to your gut. You'll also learn the evidence-informed 5R Gut Restoration Protocol—Remove, Replace, Repopulate, Repair, and Rebalance—and practical strategies you can start using today to support a healthier gut microbiome, strengthen your gut barrier, and reduce inflammation naturally. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Ashwagandha: Benefits, Risks, Dosing and Who Should Avoid It

Ashwagandha is one of the most popular supplements for stress, anxiety, sleep, and burnout—but is it actually effective, and is it safe for everyone? In This Episode: • What ashwagandha is and how it works • How it affects cortisol and the stress response • Research on anxiety, sleep, and burnout • Potential benefits for exercise recovery and thyroid function • Common side effects and safety concerns • Who should not take ashwagandha • KSM-66® vs Sensoril® • Dosing recommendations and practical tips Whether you're considering taking ashwagandha yourself or simply want to better understand one of today's most popular adaptogens, this episode will help you make a more informed decision. Call to Action If you enjoyed today's episode, please subscribe, leave a review, and share it with someone who is trying to improve their stress resilience, sleep, or overall health. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Cortisol Isn’t Just About Stress: 5 Root Causes You Need to Know

Most people think cortisol problems are caused by stress alone. But after working with patients struggling with fatigue, weight gain, brain fog, and poor sleep—I can tell you that’s rarely the full picture. In this episode, I break down the five root causes of cortisol dysfunction that are often overlooked: Nervous system dysregulation Blood sugar instability Gut inflammation Sleep and circadian disruption Nutrient deficiencies We also talk about why “normal” cortisol labs can be misleading—and what to focus on instead if you want real results. If you’ve been trying to manage stress but still don’t feel like yourself, this episode will help you understand why. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

The Best Supplements for Brain Fog (Doctor Explains)

Have you ever walked into a room and completely forgotten why you went in there… or read the same thing three times and still couldn’t focus? That’s brain fog—and it’s more common than you think. In today’s episode, I’m breaking down my top 5 supplements for brain fog and how they support focus, memory, and mental clarity. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Why You Can’t Sleep (Even When You’re Exhausted)

If you’re lying awake at night with a racing mind, this episode will change how you think about sleep. Insomnia isn’t just about sleep — it’s about what’s happening in your body. We explore: The cortisol-stress connection Blood sugar and nighttime awakenings Hormones and sleep disruption Nutrient deficiencies affecting your nervous system Natural tools and botanicals for sleep support This is a root-cause, functional medicine approach to finally getting restorative sleep. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.