Future Dreamers
In this episode of Future Dreamers, host Kathryn Loeffler speaks with somatic mentor Emiscah Barker about the importance of understanding our bodies in the healing process. They discuss Emiscah's personal journey through anxiety and trauma, the significance of somatic work, and practical techniques for reconnecting with the body. The conversation emphasizes the need for self-compassion, the role of the inner child, and the connection between our emotional states and the natural world. Emiscah shares insights on how to cultivate a deeper relationship with oneself and the earth, ultimately leading to healing and growth.
18 episoder
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