Self Love (guided meditation and music) | Kissey Asplund ft. Nikhil Yerawadekar, Andy Bauer

Self Love (guided meditation and music) | Kissey Asplund ft. Nikhil Yerawadekar, Andy Bauer

[https://stream.generationwattspodcast.com/Uploads/images/2026/artwork/Generation%20watts%20podcast%20artwork%20500%20(75).jpg] What if the most powerful performance tool you have is also the most unappreciated? Self-love is not a fluffy concept. It is a code to access abundance—the foundation of inspiration, the fuel of motivation and action, peak creativity, and the core of what mental performance and energy-work circles back to—love for self. When this love operates at the standard we deserve, masterpieces get made, realities shift, and peak performance reaches entirely new levels. In this episode, enjoy a guided meditation hosted by Kissey Asplund—supported by an original 432Hz soundtrack composed by Kissey and featured collaborators and instrumentalists Nikhil Yerawadekar and Andy Bauer. This is what some are calling a modern form of meditation—music frequencies with sound, energy, and words; all designed to shift your inner beliefs about self-love. Here is something most people never consider—the word inspiration literally means to “breath in” and “be in spirit”. Inspiration and self-love work together. When we see ourselves at a higher standard and stop settling, we naturally take the actions that move our lives, careers, business, and performance forward. This meditation will teach you how to generate the energy of self-love on your own—no external validation needed. Videocast viewers enjoy the Swiss mountain Säntis (one of Kissey’s favorite meditation locations). Bios: Nikhil Yerawadekar is a musician and producer based in the Hudson Valley, NY, born and raised in Queens, NY. He has specialized in Afrobeat and African diasporic music throughout his career and currently leads the Afrobeat jazz group Living Language. (IG @npylowmentality [https://www.instagram.com/npylowmentality]) Andy Bauer is a musician, producer and composer based in Brooklyn, NY. As a veteran of touring and studio production across continents, his intention is to support cohesion of society, and to communicate stories and emotion which transcend language, culture, and background. We hear this in his productions, soundtracks, and live performances which range from explosive to meditative drum improvisation sound experiences. (https://andybauer.net [https://andybauer.net]) Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund & Andy Bauer Vocals, keys, vibraphone: Kissey Asplund Bass: Nikhil Yerawadekar Drums: Andy Bauer Audio Engineer: Andy Bauer Subscribe to our newsletter: https://generationwatts.com/newsletter [https://generationwatts.com/newsletter] Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ [https://generationwattspodcast.com/subscribe-to-podcast/] Book Coaching: https://genrationwatts.com/coaching [https://genrationwatts.com/coaching] Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com [https://gennerationwatts.com] Videocast: https://generationwattspodcast.com/videocast [https://generationwattspodcast.com/videocast] Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

The top 5 Energy and Creative Secrets Most People Never Learn! with Kissey Asplund

[https://stream.generationwattspodcast.com/Uploads/images/2026/artwork/Generation%20watts%20podcast%20artwork%20500%20(75).jpg] What if the secrets to your greatest creative potential are hiding in plain sight? On this episode, host Kissey Asplund (intuitive creative consultant and founder), opens the vault. Drawing on decodes of creative expertise, mind-body research, and energy-work, she shares five powerful insights into creativity and energy that most people spend a lifetime searching for—and learning them may fast-track your journey. Here is what most people don’t realize—creativity and generating energy are actually the same thing. The better we become at steering our focus, attention, and peak-performance; the more precisely we create. We spend less energy and accomplish more. This episode serves great insights no matter the mastery level or focus; whether your current focus is building a business, developing an artistic practice, or elevating your athletic performance. Kissey will also dive into cultural narratives about creativity, energy, and success—and compare them with the actual version of how energy works. By tapping directly into the energy back end, enjoy a knowledge-experience designed to elevate your mental performance, empower your timeless creative intelligence, and enhance your vibe. This is not energy motivation—this is mastery through being in action. This reality is atomic. Atoms are energy. Master your energy. Influence reality. What you’ll learn in this episode: * How to use the real version of inspiration * How ego inflation silently blocks your creative output and what to do about it * How to enhance your skills and talents * How to protect your inner fire while developing your skill set at the highest level * How to release limiting beliefs around abundance (including money) Subscribe to our newsletter: https://generationwatts.com/newsletter [https://generationwatts.com/newsletter] Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ [https://generationwattspodcast.com/subscribe-to-podcast/] Book Coaching: https://genrationwatts.com/coaching [https://genrationwatts.com/coaching] Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com [https://gennerationwatts.com] Watch the Videocast: https://generationwattspodcast.com/videocast [https://generationwattspodcast.com/videocast] credits: All music composed by Kissey Asplund and tuned to 432Hz. Music Production: Kissey Asplund Vocals, Keys, Vibes: Kissey Asplund Drums: Andy Bauer Disclaimer: Generation Watts’ content is to be seen as general educational information, and is for entertainment purposes only. The information posted is not be seen to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. Do your own research. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Relax and Balanced Guided Meditation—Energy and Music Meditation (in 432hz) with Kissey Asplund

[https://stream.generationwattspodcast.com/Uploads/images/2026/artwork/Generation%20watts%20podcast%20artwork%20500%20(75).jpg] To drive peak performance—you need to know how to relax! In this episode, step inside Generation Watts (the inner energy studio) for an immersive experience of meditation, frequency-work, relaxation, and music. Guided by intuitive creative consultant and music producer, Kissey Asplund; this full-length energy and music meditation is designed to support you to your connect with your most centered, balanced, and focused self. This is not a passive listening experience. In this meditation, two kinds of frequencies are supporting you: 1) Frequencies of Energy—As Kissey guides you through the energy of relaxation and the energy of balance, she’s collaboratively together with you generating frequencies that are oscillating in the mind, body and creative intelligence. 2) Sound frequencies—a custom composition will be your sound bed throughout (sound healing). Here is what most people don’t realize—relaxation and peak performance are not in conflict. They are collaborators and needed for energy to oscillate. Flow state can’t exist without harmonic alignment; we can’t have one without the other. This meditation supports you to reconstruct belief-patterns around what relaxation truly is and how it works in harmony with high performance so you may access your greatest potential. Meditate while enveloped in an original music bed written by Asplund and tuned in 432Hz—featuring a rich variety of instruments, including drums, all working to keep you anchored in spacetime, grounding your calm, and promoting relaxation in your nervous system. Enjoy this Generation Watts method of centering—what some of our clients call a “modern form of meditation”. We recommend doing this meditation with open eyes. Suitable for all levels. Do this meditation at any time of day. Mind influences Matter. This reality is atomic. Atoms are energy. Master your energy. Influence reality. Subscribe to our newsletter: https://generationwatts.com/newsletter [https://generationwatts.com/newsletter] Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ [https://generationwattspodcast.com/subscribe-to-podcast/] Book Coaching: https://genrationwatts.com/coaching [https://genrationwatts.com/coaching] Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com [https://gennerationwatts.com] credits Music Production: Kissey Asplund Audio Engineer: Andy Bauer [https://andybauer.net] Vocals, Keys, Vibes: Kissey Asplund Drums: Andy Bauer Disclaimer: Generation Watts’ content is to be seen as general educational information, and is for entertainment purposes only. The information posted is not be seen to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. Do your own research. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

What is Energy Alchemy? What if the reality you want is already here? With Kissey Asplund

[https://stream.generationwattspodcast.com/Uploads/images/2026/artwork/Generation%20watts%20podcast%20artwork%20500%20(75).jpg] In this first episode, Kissey Asplund (intuitive creative consultant) introduces you to one of Generation Watts’s practices—Energy Alchemy—the art of consciously directing your energy to create the reality you desire. Discover how our energy and minds don’t just influence reality; they actively create it. Together, we explore how your timeless intelligence and the timebound energy of your body work in harmony using the creative process. Here is what most people don’t realize—every time you create, perform, think, or feel—you are generating energy into frequencies and vibrations. We always create; the question is whether we’re doing it consciously or by default. Kissey breaks down how creativity is not just self-expression; it is the modification of reality itself. To maximize that process, we must learn to see beyond the cultural narrative of what is possible and tap into the true laws that govern the energy system of mind, body, and spirit. Energy underlies everything we sense and functions by the same laws as nature and atoms. The better you know these rules and how to activate them, the more powerfully you can manifest and generate the life, business, athletic performance, musical creation, or relationship you desire. This is Energy Alchemy—this is where human greatness begins. This reality is atomic. Atoms are energy. Master your energy. Influence reality. Subscribe to our newsletter: https://generationwatts.com/newsletter [https://generationwatts.com/newsletter] Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ [https://generationwattspodcast.com/subscribe-to-podcast/] Book Coaching: https://genrationwatts.com/coaching [https://genrationwatts.com/coaching] Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com [https://gennerationwatts.com] Disclaimer: Generation Watts’ content is to be seen as general educational information, and is for entertainment purposes only. The information posted is not be seen to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. Do your own research. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Trailer with host Kissey Asplund

[https://stream.generationwattspodcast.com/Uploads/images/2026/artwork/Generation%20watts%20podcast%20artwork%20500%20(75).jpg] There are natural laws of energy that govern everything you create, perform, and achieve. Most people never learn them. Generation Watts exists to change that. This is the inner energy studio for artist, entrepreneurs, athletes, and high-performers ready to operate at their next level. Hosted by intuitive creative consultant and music producer Kissey Asplund, Generation Watts blends talks, mental performance coaching, frequency-work, energy knowledge and original music meditations in 432Hz to help you manifest your greatest vision and master the energy behind your mind, body, timeless intelligence, and success. Ancient wisdom for a modern lifestyle This reality is atomic. Atoms are energy. Master your energy. Influence reality. Subscribe to our newsletter: https://generationwatts.com/newsletter [https://generationwatts.com/newsletter] Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ [https://generationwattspodcast.com/subscribe-to-podcast/] Book Coaching: https://genrationwatts.com/coaching [https://genrationwatts.com/coaching] Visit Generation Watts™—The Inner Energy studio: https://gennerationwatts.com [https://gennerationwatts.com]