Georgina Hudson Transformational Coach

Here’s Why You Might Be Hurting Your Relationships   [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/05b0be2b-20e8-487f-9584-6a8d4ffbc7b8/2025-07-30+Evitando+el+conflicto+AdobeStock_417570604.jpeg?format=1000w] Hello ….how are you today? 🤐 Have you ever kept quiet to avoid an argument? 😶‍🌫️ Or given in before expressing what you really feel because you feared “creating conflict”?  In this podcast, we dive into a topic many people struggle with but don’t always notice: the emotional cost 💔of avoiding conflict. * We explain why avoiding what bothers us can lead to anxiety and low self-esteem * Why you may feel invisible in relationships * We share a 🛠️powerful tool🛠️ to communicate with respect and confidence: 📢Nonviolent Communication📢  Want to learn how to set boundaries lovingly and without guilt? We also offer ✏️a simple exercise✏️ to practice this week and take your first step toward healthier, more authentic connections. Thank you!    If you enjoy this content, please share it with someone who might benefit and leave us your feedback. A big hug ❤ Talk to Georgina [https://georginahudson.net/contact] More Podcasts [https://georginahudson.net/blog-eng]

[https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/4fc1fed2-3a73-4794-a3d6-e014ff570e27/2025-07-16+La+Sombra+AdobeStock_191743499.jpeg?format=1000w] Hello ….how are you today? Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it? 👉 In the latest episode of my podcast, we dive into “the shadow”🌔: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life. 💔 From emotional disconnection to avoiding affection due to old patterns, this episode helps you recognize how your shadow shows up… and how to turn it into your ally. ✨ Because when you shine a light on your shadow, your relationship becomes more real. 🎙️ Tune in now (also available on Spotify and Apple podcasts). Thank you!    A big hug ❤ Talk to Georgina [https://georginahudson.net/contact] More Podcasts [https://georginahudson.net/blog-eng]

[https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/e458b20e-2fa8-4a72-b71f-6c28921c0dba/2025-07-02+Meditaci%C3%B3n+soltra+sufrim+IMG_20250524_183619.jpg?format=1000w]    Hello …. How are you today? Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude. This mindfulness practice, based on deep reflection, will help you: ✨ Connect with your breath and your senses ✨ Observe without judgment those thoughts that anticipate difficulties ✨ Release tension and rigidity ✨ Open yourself to the joy and peace that are here and now The meditation is designed to accompany you in your daily life, so you can find moments of calm and real enjoyment. 🎧Listen to it with the player below 👇    Thank you!     🎁 AND THERE IS STILL MORE !!!🎁 If you are interested in more meditations, you can check out my gallery here 👇 Thank you 💟 for joining us on this path to a more conscious and joyful life. A big hug ❤ Talk to Georgina [https://georginahudson.net/contact] More Podcasts [https://georginahudson.net/blog-eng]

[https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/ebe94cc7-51be-44e0-a00e-61c5f0d205ff/2025-06-18+Cansancio+invisible+AdobeStock_346098706.jpeg?format=1000w] Hello ….how tired are you today? Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind? 💡 This new episode dives into the hidden emotional weight many of us carry — often without knowing: the burden of holding everything emotionally. 🎙️ In this episode, we’re exploring: ✅The beliefs that make you hold everything on your own ✅The “good girl” (or “strong man”) conditioning ✅How to start letting go without guilt 📝 A journaling practice you can try right now Sometimes, no one asked you to carry it all. But you did anyway. Thank you!    AND IF YOU WANT TO GIVE YOURSELF A GIFT ..... 🎁 MY NEW BOOK IS GETTING TO ALL BOOKSHOPS 🎁 SONRIENDO ESTÁS MÁS GUAPA 〰️ SONRIENDO ESTÁS MÁS GUAPA 〰️ SONRIENDO ESTÁS MÁS GUAPA 〰️   [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/7fc21806-a2d8-43b2-b5f3-5b295768e669/2025-05-15+Sonriendo+est%C3%A1s+m%C3%A1s+guapa+IMG_8289.jpg?format=1000w]   ENOUGH OF THE GOOD GIRL 〰️ ENOUGH OF THE GOOD GIRL 〰️ ENOUGH OF THE GOOD GIRL 〰️ Below are some links to get your copy (in Spanish): [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/f7167898-ff9a-450a-a843-15a92a6f917e/Plataforma+Editorial.png?format=1000w] https://www.plataformaeditorial.com/libro/10612-sonriendo-estas-mas-guapa [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/f4dff433-4b29-4c1b-9167-6b3638913ee7/Amazon.png?format=1000w] https://www.amazon.es/Sonriendo-est%C3%A1s-m%C3%A1s-guapa-acab%C3%B3/dp/B0F4XQ39S2/ [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/0d0112b4-a909-44f4-9643-ab2ef2d23e0d/El+Corte+Ingl%C3%A9s.png?format=1000w] https://www.elcorteingles.es/libros/A55421625-sonriendo-estas-mas-guapa-se-acabo-ser-la-nina-buena-tapa-blanda-con-solapas/ [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/3a28f1b6-58ab-449b-9fa0-57c496865ae7/Casa+del+Libro.png?format=1000w] https://www.casadellibro.com/libro-sonriendo-estas-mas-guapa/9791387568740/16932273 [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/633cd0d2-5c9e-4166-8f9d-235d8c451601/FNAC.png?format=1000w] https://www.fnac.es/a11895337/Georgina-Hudson-Sonriendo-Estas-Mas-Guapa A big hug ❤ Talk to Georgina [https://georginahudson.net/contact] More Podcasts [https://georginahudson.net/blog-eng]

[https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/20d5048c-b01e-4e7c-b4c0-074c3c3db4dc/2025-05-28+--+Perfecionismo+iStock-1000963586.jpg?format=1000w] Hello ….how are you today? > 😐 Do you tell yourself "I'm a perfectionist and feel anxious"? > > 😐 Do you feel like you have to get everything right to feel worthy? > > 😐 Is it hard to stop, even when you’re exhausted? > > 😐 Is there a little voice inside that says if it’s not perfect, it’s not good enough? Luciano and I dive into a pattern that’s incredibly common—and incredibly harmful: perfectionism. That inner pressure we often disguise as responsibility or “doing our best,” but that in truth, pulls us away from who we really are. 🎙️ In this episode, we’re exploring: ✅Where perfectionism really comes from (family, culture, unspoken rules...). ✅Its hidden consequences: anxiety, overwhelm, rigidity, disconnection.  ✅How it ties into the “good girl” role—and beyond. 📝 A therapeutic exercise to help you begin releasing that inner pressure. Thank you!    🥳AND TODAY WE’RE ALSO CELEBRATING THAT MY NEW BOOK IS GETTING TO ALL BOOKSHOPS.🥳 SONRIENDO ESTÁS MÁS GUAPA 〰️ SONRIENDO ESTÁS MÁS GUAPA 〰️ SONRIENDO ESTÁS MÁS GUAPA 〰️   [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/7fc21806-a2d8-43b2-b5f3-5b295768e669/2025-05-15+Sonriendo+est%C3%A1s+m%C3%A1s+guapa+IMG_8289.jpg?format=1000w]   ENOUGH OF THE GOOD GIRL 〰️ ENOUGH OF THE GOOD GIRL 〰️ ENOUGH OF THE GOOD GIRL 〰️ Below are some links to get your copy (in Spanish): [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/f7167898-ff9a-450a-a843-15a92a6f917e/Plataforma+Editorial.png?format=1000w] https://www.plataformaeditorial.com/libro/10612-sonriendo-estas-mas-guapa [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/f4dff433-4b29-4c1b-9167-6b3638913ee7/Amazon.png?format=1000w] https://www.amazon.es/Sonriendo-est%C3%A1s-m%C3%A1s-guapa-acab%C3%B3/dp/B0F4XQ39S2/ [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/0d0112b4-a909-44f4-9643-ab2ef2d23e0d/El+Corte+Ingl%C3%A9s.png?format=1000w] https://www.elcorteingles.es/libros/A55421625-sonriendo-estas-mas-guapa-se-acabo-ser-la-nina-buena-tapa-blanda-con-solapas/ [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/3a28f1b6-58ab-449b-9fa0-57c496865ae7/Casa+del+Libro.png?format=1000w] https://www.casadellibro.com/libro-sonriendo-estas-mas-guapa/9791387568740/16932273 [https://images.squarespace-cdn.com/content/v1/5e88b66bd84c050678ba4800/633cd0d2-5c9e-4166-8f9d-235d8c451601/FNAC.png?format=1000w] https://www.fnac.es/a11895337/Georgina-Hudson-Sonriendo-Estas-Mas-Guapa A big hug ❤ Talk to Georgina [https://georginahudson.net/contact] More Podcasts [https://georginahudson.net/blog-eng]