Ep 119. Mindset Monday: Getting Your Groove Back

Ep 123. The bitch is back!

In this episode of the Get Empowered podcast, host Erika returns after a year-long hiatus to explore the journey of living in alignment with personal values. Erika candidly shares her experiences of taking a step back to prioritize mental, spiritual, and emotional health. She discusses the importance of giving oneself grace, the power of reevaluating life choices, and the freedom to pivot when things don't feel right. Tune in for an honest conversation about embracing change, finding joy in hobbies, and the lessons learned from a year of reflection and growth. Follow along on Instagram: https://www.instagram.com/erika.vichcales [https://www.instagram.com/erika.vichcales] Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika [https://www.tiktok.com/@empowered.with.erika] Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA [https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA]

Ep 122. Stop Dimming Other People's Light

Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered. Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:11 Weekly Gratitude 4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare 7:49 A reminder to not dim other people's light - an Erika rant 21:11 Chakra Card Pull 24:35 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 [https://forms.gle/JZfcwn515y7498jm8] Take my skincare quiz here https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales [https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales] Try your own waterless skincare here https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- [https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-] My go-to shorts for summer https://a.co/d/0elJkc8W [https://a.co/d/0elJkc8W] Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en [https://erikavichcales.juiceplus.com/us/en] Follow along on Instagram: https://www.instagram.com/erika.vichcales [https://www.instagram.com/erika.vichcales] Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika [https://www.tiktok.com/@empowered.with.erika] Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA [https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA]

Ep 121. The Mindset Shift that Elevated My Manifestions

Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:45 Weekly Gratitude 2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce 8:45 My Go-To Mindset Shift for Manifestation 23:40 Chakra Card Pull 26:54 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 [https://forms.gle/JZfcwn515y7498jm8] Take my skincare quiz here https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales [https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales] Try your own waterless skincare here https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- [https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-] Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en [https://erikavichcales.juiceplus.com/us/en] Follow along on Instagram: https://www.instagram.com/erika.vichcales [https://www.instagram.com/erika.vichcales] Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika [https://www.tiktok.com/@empowered.with.erika] Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA [https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA]

Ep 120. New Beginnings & Celebrating the Small Wins

Are you wanting to create a new beginning or feel like the journey is never ending? This week, Erika talks about taking the leap to do something new and celebrating small wins along the way. We chat about visualization being a tool for manifestation, the importance of aligning your energy with what feels right, and celebrating the progress made. Whether or not you have a similar healing journey, if you are looking for practical advice with a big sister pep talk, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 2:20 Weekly Gratitude 3:44 What I'm Currently Loving - skincare addition 13:30 New Beginnings 37:30 Chakra Card Pull 41:29 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 [https://forms.gle/JZfcwn515y7498jm8] Take my skincare quiz here https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales [https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales] Try your own waterless skincare here https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- [https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-] Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en [https://erikavichcales.juiceplus.com/us/en] Follow along on Instagram: https://www.instagram.com/erika.vichcales [https://www.instagram.com/erika.vichcales] Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika [https://www.tiktok.com/@empowered.with.erika] Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA [https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA]

Ep 119. Mindset Monday: Getting Your Groove Back

Are you feeling lost or stuck and are looking for advice? This week, Erika dives into another Mindset Monday episode where she shares mindset tips to help you create and maintain progress in your own mindset. During this week's mindset share, Erika explains why she took a few weeks off from podcasting and how the time off allowed her to reflect, realign and. reignite her spark for helping others. Whether or not you have a similar healing journey, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:22 Where tf did I go? 4:14 Weekly Gratitude 4:48 What I'm Currently Loving 7:05 Mindset Monday - Getting Your Groove Back 21:25 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 [https://forms.gle/JZfcwn515y7498jm8] Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en [https://erikavichcales.juiceplus.com/us/en] Follow along on Instagram: https://www.instagram.com/erika.vichcales [https://www.instagram.com/erika.vichcales] Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika [https://www.tiktok.com/@empowered.with.erika] Follow along on Youtube: https://youtu.be/Rnoo0KmFB2w [https://youtu.be/Rnoo0KmFB2w]