Why We Feel Stuck: Trauma, Patterns & the Intelligence of the Body with Aaron Teich

Why We Feel Stuck: Trauma, Patterns & the Intelligence of the Body with Aaron Teich

Join me for a powerful and deeply relevant Get In conversation with Aaron Teich as we explore the hidden forces shaping our thoughts, emotions, and behaviors. Much of what we experience day-to-day is not random, it's driven by subconscious patterns formed early in life, designed to help us survive, adapt, and belong. But over time, these patterns can create inner conflict. Leaving us feeling stuck, overwhelmed, or disconnected from ourselves. In this episode, we explore: · How trauma and early experiences shape the nervous system · Why inner conflict is at the root of so much suffering · How to recognize when you're activated · The connection between body sensations, emotional patterns, and healing · How movement, breath, and awareness can help restore balance Aaron shares insights from Internal Family Systems (IFS), EMDR, and polyvagal-informed practices, offering a grounded and compassionate framework for understanding ourselves more deeply. We also explore the intelligence of the body, how even physical challenges can reflect deeper patterns of adaptation and survival, and how healing requires both awareness and integration. You'll walk away with a new lens on your experience… and simple tools to begin reconnecting with your body and your inner world. This is an invitation to move from inner conflict… to greater coherence, connection, and ease. Learn more about Aaron Teich: www.aaronteich.com [https://www.aaronteich.com] Learn more about Debbie Rosas: www.debbierosas.com [https://www.debbierosas.com/] www.nianow.com [https://www.nianow.com/] www.niaondemand.com [https://www.niaondemand.com/]

The Energy of Tae Kwon Do in Business and Life with Billy Anderson

What Does a Martial Artist Know About Grace That the Rest of Us Are Still Learning? Martial art is a paradox. It is like a sport, but it is not a sport. It refers to violence, but it is not violent. It is dance-like, but it is not dance. What sets it apart from all of them is a single, quiet commitment: protection. Of the body. Of the self. Of the life you are building. Billy Anderson has been building his consciously, deliberately, and artfully since the first time he stepped onto a Tae Kwon Do mat. He is a trained martial artist, a Master Certified Personal Trainer, a Somatic Coach trained through the Strozzi Institute, a Nia Instructor, and the owner of a fitness studio where he has built something rare: a community where power and grace are not opposites. Where the discipline of the martial arts and the body's own healing wisdom live side by side. Where a kick designed to do harm becomes a movement that heals. Where aggression becomes intention. Where cruelty is replaced, without apology, by kindness. And underneath all of it, a love of dance that has always been there, quietly informing everything. In 2023 he took one more step: he brought the Nia White Belt training to his own studio, producing it alongside Nia Trainer Kelly Rae Oien. What it offered a lifelong martial artist, after decades of disciplined training, surprised even him. In this conversation, we go deep into what it really means to be in the business of body and life. Not fitness as a product. Not movement as a method. But the full integration of practice, profession, entrepreneurship, and living on the dance floor and off it. We are all writing a story. The question is whether we write it consciously — with the full power and the full grace available to us — or let it write itself. Billy Anderson has been writing his consciously. And in doing it, he has built something his clients, his community, his students, and his family can stand on. Learn more about Billy Anderson: www.heroicfitnessadventures.com [https://www.heroicfitnessadventures.com/] Learn more about Debbie Rosas: www.debbierosas.com [https://www.debbierosas.com/] www.nianow.com [https://www.nianow.com/] www.niaondemand.com [https://www.niaondemand.com/]

SPECIAL EPISODE: 2025 Spirit of Nia Awards - Trainer of the Year with Laurie Bass

About Laurie Bass: My Nia journey began in the spring of 1999, when I stepped into my first class. I was feeling bored with traditional workouts, seeking something that truly felt good for my body, mind and stirred my spirit. What began as a joyful movement class soon became transformative for my body and life. Nia helped me listen deeply to my body, heal chronic pain, strengthen my feet, and rediscover vibrant energy. Through its mindful, sensation-based approach, I learned to honor how my body felt each day and move accordingly. Inspired by the sense of vitality I experienced I left my previous career to immerse myself in mind-body practices. I became a licensed Nia teacher in 2003, and progressed through the Nia somatic education system to become a member of the Nia Training Faculty in 2011. I now train 6 unique Nia courses which guide people on their personal and professional wellness paths. These include the Art of Sensation (White Belt), Art of Communication (Blue Belt) Art of Teaching (Green Belt) and the specialty Nia 5 Stages, FloorPlay and Move It trainings. Walking the path of a Nia trainer is deeply meaningful. It has been evolutionary in growing my somatic embodiment, communication and coaching skills in and beyond Nia. It is an honor to hold the space for people seeking to heal, evolve and transform their lives with Nia education. I love sharing my passion for movement, for collaborating with my worldwide colleagues and empowering the amazing global Nia community to shine, transform and grow through Nia education. Learn more about Laurie Bass: www.lauriebass.com [https://www.lauriebass.com/] Learn more about Debbie Rosas: www.debbierosas.com [https://www.debbierosas.com/] www.nianow.com [https://www.nianow.com/] www.niaondemand.com [https://www.niaondemand.com/]

SPECIAL EPISODE: 2025 Spirit of Nia Awards - Teacher of the Year with Susan Rees

Susan Rees discovered Nia in 2011 after years of searching for a movement practice that felt both joyful and accessible. Having enjoyed aerobics in the 1980s, she found many modern fitness classes either overwhelmingly intense or uninspiring. While caring for her elderly mother, Nia became more than exercise, it became a lifeline. For the first time, she experienced movement as freedom and expression rather than performance, discovering a sense of confidence, creativity, and joy through dance that she had never felt before. In 2014, during a particularly stressful period of caregiving, she attended her first Nia White Belt training in London with the intention of simply taking a break. Instead, the experience transformed her life. Inspired by the passion and mastery of the trainers, and moved by the embodied, experiential approach to learning, she realized she wanted to share Nia with others, especially people who believed they "couldn't dance." She began teaching in Stirling in 2015, gradually growing classes in Stirling, Dunblane, and Perth while continuing her own training through Blue, Brown, and Black Belt levels. Over the years, she has become known not only for creating welcoming, joyful classes, but also for her dedication to building thriving community through thoughtful outreach and connection. Through consistent promotion, personal follow-up, and genuine care for her students, she has helped many people rediscover movement, confidence, and vitality. After navigating the challenges of the pandemic and rebuilding both online and in-person classes, her community is once again flourishing in 2026. Her passion remains rooted in the same transformative moment that first drew her to Nia: helping people discover that they can move, belong, and experience joy in their bodies. Learn more about Susan Rees: www.stepinwithsusan.com [https://stepinwithsusan.com/] Learn more about Debbie Rosas: www.debbierosas.com [https://www.debbierosas.com/] www.nianow.com [https://www.nianow.com/] www.niaondemand.com [https://www.niaondemand.com/]

The Way of Harmony: Living Aikido On and Off the Mat with David Nemeroff

What if the way you handle conflict could transform your entire life? In this episode of the GET IN Podcast, I am joined by master martial artist David Nemeroff to explore Aikido, not just as a practice, but as a way of being. Often called "the art of peace," Aikido teaches us how to blend with energy rather than resist it, offering a powerful framework for navigating stress, conflict, and everyday challenges with awareness and grace. With over 50 years of experience and black belts in 13 martial arts, David shares how Aikido principles extend far beyond the dojo, into relationships, healing, leadership, and personal growth. From working with law enforcement and corporations to supporting children with cancer through his Kids Karate Project, his work reflects a deep commitment to service, discipline, and compassion. In this episode, you'll discover: • What Aikido really is—and why it's called the art of peace • How to transform conflict by blending instead of resisting • The role of centering, awareness, and body intelligence • How martial arts can support healing and resilience • What it means to live with 100% of your spirit This is more than a conversation about martial arts. It's an invitation to move through life with greater harmony, presence, and power. Learn more about David Nemeroff: www.karatelehighvalley.com [https://www.karatelehighvalley.com] Read David's book: Aikido's Hidden Ground Techniques [https://www.amazon.com/Aikidos-Hidden-Ground-Techniques-Andrade/dp/0692199861/ref=sr_1_1?crid=2ML3RD7DPO46G&dib=eyJ2IjoiMSJ9.5yW4KCEUg1hrckgM4VDnivnrEw_yO854xX7AcyWi58BL0Yh2LCxrO0ax4rFc1-tWkAllj6opx6068Gutxp6u0L9r38fwb8BdSmO2DbdcEFwofRHGCTOIC3j4skaRFTzow2gY3QLJt2Xm4U0YEQSui6NbU3MGnwlr0pjeGDUixhjfe4WONa7Yz2hI5iDH2kST.1dDZd1eZB5guIPtw5nm9c5njA3qVc-Oov3VE6pF3FDQ&dib_tag=se&keywords=Aikido%27s+Hidden+Ground+Techniques&qid=1777932485&sprefix=aikido%27s+hidden+ground+techniques%2Caps%2C158&sr=8-1] Learn more about Debbie Rosas: www.debbierosas.com [https://www.debbierosas.com/] www.nianow.com [https://www.nianow.com/] www.niaondemand.com [https://www.niaondemand.com/]