S1 - E13: Interview with Mr. Ray Adkison and Gail Adkison of 2A Fitness: Part 2 of 2

S1 - E13: Interview with Mr. Ray Adkison and Gail Adkison of 2A Fitness: Part 2 of 2

Interview with Mr. Ray Adkison and Gail Adkison topics covered: Bonus Content * Fitness for the youth * Importance of Muscle as You Age * Adequate Protein Intake * Relationship between Fitness and Health * Your Diet Changing With Age * Bone Density * Free weights vs. Machines * Importance of Core Strength Website: https://2afitness.com/ [https://2afitness.com/] Instagram: https://www.instagram.com/2afitnesstv/?hl=en [https://www.instagram.com/2afitnesstv/?hl=en] Facebook: https://www.facebook.com/2afitnessgym/ [https://www.facebook.com/2afitnessgym/] Twitter: https://twitter.com/2AFitnessTV [https://twitter.com/2AFitnessTV] Location: 3705 E. Blvd, Montgomery, AL [https://www.google.com/maps/place/2A+Fitness/@32.323708,-86.2302678,16z/data=!4m13!1m7!3m6!1s0x888c2a507296f16d:0x98fafa34f9b68933!2sEastern+Blvd,+Montgomery,+AL!3b1!8m2!3d32.3526884!4d-86.2194049!3m4!1s0x888c2aebf9a00b1b:0x906622f4d12a17d8!8m2!3d32.3285942!4d-86.2315817] Google Reviews: 4.7 out of 5 Stars!! Sunday 1–5PM Monday 4AM–10PM Tuesday 4AM–10PM Wednesday 4AM–10PM Thursday 4AM–10PM Friday 4AM–8PM Saturday (Christmas Eve) 8AM–4PM Hours might differ Part 1 of 2

S1 - E13: Interview with Mr. Ray Adkison and Mrs. Gail Adkison of 2A Fitness Part 1 of 2

Interview with Mr. Ray Adkison and Gail Adkison topics covered: * Owning and Running A Gym * Movement is Life * Drug Free Body Building * Client Retention * Building Up Your Community * Fitness Industry Obstacles * Internal Health * Benefits of Fitness * Going From Personal Training to Owning a Gym Website: https://2afitness.com/ [https://2afitness.com/ ]   Instagram: https://www.instagram.com/2afitnesstv/?hl=en [https://www.instagram.com/2afitnesstv/?hl=en]  Facebook: https://www.facebook.com/2afitnessgym/ [https://www.facebook.com/2afitnessgym/]  Twitter: https://twitter.com/2AFitnessTV [https://twitter.com/2AFitnessTV] Location: 3705 E. Blvd, Montgomery, AL [https://www.google.com/maps/place/2A+Fitness/@32.3288281,-86.2329393,18z/data=!4m13!1m7!3m6!1s0x888c2a507296f16d:0x98fafa34f9b68933!2sEastern+Blvd,+Montgomery,+AL!3b1!8m2!3d32.3526884!4d-86.2194049!3m4!1s0x888c2aebf9a00b1b:0x906622f4d12a17d8!8m2!3d32.3285942!4d-86.2315817] Google Reviews: 4.7 out of 5 Stars Sunday * 1–5PM Monday * 4AM–10PM Tuesday * 4AM–10PM Wednesday * 4AM–10PM Thursday * 4AM–10PM Friday * 4AM–8PM Saturday (Christmas Eve) * 8AM–4PM Hours might differ Part 1 of 2

S1 - E12 Interview with Mr. Darrell Jackson Sr. of D & S Transportation

Interview with Mr. Darrell Jackson Sr. topics covered: * Starting Your Own Business As A Truck Driver * Importance of Setting Up Your LLC The Right Way * Why You Should Establish Credit Under Your Business * Start Small Before Going Fast * Know Your Take After Expenses * DOT Inspections and More..... Mr. Jackson Can Be Reached At:  205-420-9293

S1 - E11 Interview with Mr. Willie Durham | State Farm Insurance Agent

Interview with Mr. Willie Durham topics covered: * Importance of Serving Your Community * Seeking out a Win/Win Situation or Opportunity * What to Look For When Hiring 'Good People' * The Importance Of Protecting Credit and Character * Understanding The Three "F's" of A Successful Business How To Reach Mr. Willie Durham: Website: https://www.williedurham.com/ [https://www.williedurham.com/] Business Phone: 334-272-9100 Business Address: 943 N Eastern Blvd Montgomery, Al 36117 Hosted By: Brian Humphrey Email: brian.humphreyintl@gmail.com

S1 * E10: Killing Your Inner Nice Guy

In this episode you will learn: * How Calculate Your Free Time * Why Its Important To Say Know * Making Every Decision A Worth Decision * Taking Back Your Freedom Host: Brian Humphrey Email: brian.humphreyintl@gmail.com