How To Live in the Moment and Stop Chasing Happiness!

How To Live in the Moment and Stop Chasing Happiness!

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ [https://giftedwithadhd.co.uk/] Have you ever felt like you will only ever be happy once you have achieved something? Maybe it's getting a new job, buying an expensive course, FINALLY quitting a bad habit. What if you could be happy now, and not rely on the goals that you set yourself? In this episode of Gifted With ADHD, Juliet unpacks this harmful way of thinking, and encourages us to embrace our current selves and to live in the moment! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Why you will ALWAYS be okay eventually! With Henri Saha

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ [%E2%81%A0https://giftedwithadhd.co.uk/%E2%81%A0] In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They dive deep into ADHD, exploring diagnosis, labels and masking. They also explore spirituality and how to know that you are always going to be okay! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field of Psychology in various contexts for over 13 years. He has lectured at Universities in Psychology, research methods and statistics and worked with high performance and professional athletes as well as with adults with enduring mental health challenges in the social care sector. He was formerly the Head of Mental Health & Wellbeing at Vitality Health Insurance where he delivered wellbeing sessions to over 10,000 people and has helped hundreds of businesses to better support their staff. Socials / Contact Henrisaha.com, Instagram/henlightenment, https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj [https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj] 07725 556687 - henrisaha@gmail.com HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Music, Grief and ADHD - How Noah Kahan Helped Me Process My Loss

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet reveals her connection with Noah Kahan's recent album "The Great Divide" and how it helped her process loss and grief. ADHDers often create deep connections with music, whether it is associated with life events, emotions, or simply used to block out a busy mind, music can be used as a powerful tool in understanding your ADHD HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

Motherhood and ADHD - Why Mums Should Put Themselves First

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ [%E2%81%A0https://giftedwithadhd.co.uk/%E2%81%A0] In this episode of Gifted With ADHD, Juliet talks with Marie Arymar, coach, author and host of Precarious Parenting. They discuss all things motherhood and ADHD, from behaviour management to organisation. Most mothers NEVER put themselves first, this episode explores the idea of investing time and patience into yourself, helping you realise that you ARE enough, and that you are a good parent. MARIE BIO: Most of the mums I work with are holding everything together on the outside — and quietly unravelling on the inside. Most of the young people I work with feel like no one really gets them.      My work is simple, but it's not always easy to hear: you're more okay than you think. And so are your kids.      As a Clarity® Coach, I work one-to-one online with mums and young people (from age 9 upwards). I don't give advice or fix problems. I listen deeply, ask the right questions, and help people find their way back to what they already know — because the answers are usually already there, buried under the noise.        I'm also the author of Do You Want To Know A Secret? — a short, illustrated book about inbuilt resilience, for ages 8 to adult. Available on Amazon.        I'm the host of Precarious Parenting — a podcast of honest, real stories from real people. Available on Spotify, Apple Podcasts and Amazon.        Plus I'm the creator of Us, In Our Words — a recorded conversation that captures the love, laughter and stories between two people. A keepsake, for keeps.    Socials: FB: https://www.facebook.com/RealisationWorks/ [https://www.facebook.com/RealisationWorks/] LinkedIn: https://www.linkedin.com/in/marie-arymar-b1473371/ [https://www.linkedin.com/in/marie-arymar-b1473371/] TikTok: @ThatAuntyVibe  https://www.tiktok.com/@realisationworks?_r=1&_t=ZN-95JG1719lkE [https://www.tiktok.com/@realisationworks?_r=1&_t=ZN-95JG1719lkE] Website: https://www.realisationworks.com/ [https://www.realisationworks.com/] - People can connect here and subscribe to my emails (infrequent!) Podcast: (on Amazon Music, Apple Podcasts and here on Spotify) https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY [https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY] Book: Do You Want To Know A Secret? A little book of resilience whatever your age https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20 [https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20]

The RAIN Technique - How To Calm Yourself Down When Feeling Overwhelmed

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ [https://giftedwithadhd.co.uk/] In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enables you to reconnect with your body by tapping into your senses, and practicing it often will allow you to centralise yourself if you feel that you are slipping into a spiral of chaotic thought! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.