Girl, Get Off the Couch Podcast

Subscribe to Girl, Get Off the Couch Podcast [https://mysoundwise.com/soundcasts/1587254228662s] on Soundwise [https://mysoundwise.com/soundcasts/1587254228662s]

Subscribe to Girl, Get Off the Couch Podcast [https://mysoundwise.com/soundcasts/1587254228662s] on Soundwise [https://mysoundwise.com/soundcasts/1587254228662s]

Subscribe to Girl, Get Off the Couch Podcast [https://mysoundwise.com/soundcasts/1587254228662s] on Soundwise [https://mysoundwise.com/soundcasts/1587254228662s]

Visualize the change to create a new you.  Subscribe to Girl, Get Off the Couch Podcast [https://mysoundwise.com/soundcasts/1587254228662s] on Soundwise [https://mysoundwise.com/soundcasts/1587254228662s]

Hey beautiful! In today’s show we’re talking about how the word “NO” will save your life. Often in our journey, we say yes to everything with little acknowledgement of what is tied to it. All we know is that in most cases, we feel like we are obligated to say yes. Why is that? Why do we feel obligated to say yes? And why do we feel guilty when saying no? Listen to Episode 3 to hear more. IN THIS EPISODE, YOU WILL DISCOVER: ● The # 1 reason why we hesitate to say no. ● The misunderstanding revolving around the word no. ● How saying no can save your life. MENTIONS FROM THE PODCAST: ● “The word no being anointed”, an excerpt from book Girl, Get Off the Couch [https://www.amazon.com/Girl-Get-Off-Couch-Self-hate-ebook/dp/B07STNZBQS] by Dr. Radisha Brown SUBSCRIBE AND REVIEW: Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you do me the honor and leave a review? Reviews help others find the show and allow me to share my message even further. Thanks, girlfriend! SUMMARY: SAYING NO WILL SAVE YOUR LIFE It’s time to talk about two words that are the most commonly used words. However, one has the power to release life, while the other can bring upon death. I know it’s harsh to say, but it’s time to save your life sis. How often do you say no? Now think about how often you say yes. Which one do you feel more obligated to say? Most likely you find yourself always saying yes to something because you feel like it’s your job, duty, or obligation to fulfill whatever is being asked of you. But think about it… how many times has saying yes to something left you tired? How many times has saying yes left you exhausted and drained? Whether you want to admit it or not, most of the time saying yes (even when you should say no) is linked to guilt. The issue here is that saying yes when you shouldn’t is saying no to your needs, wants, and desires. In this podcast show I share a couple of stories where saying yes or no was literally linked to physical health and wellness. One mom’s declaration of no helped her lose (and keep off) 60 lbs! You see, saying no is something that you have to get comfortable with. It’s sort of like a skill that needs practice. I like to say that the word no is anointed. It’s a word that carries importance. And it’s powerful. It’s so powerful, it has the ability to shift your health and wellness. But first, you have to be okay with saying it, and without giving an excuse. It’s time to get comfortable saying the word no, girlfriend. Your challenge today is to practice saying the word no. Get in the mirror and start saying no. Eventually you’ll be empowered and comfortable to say no instead of feeling guilt-led into saying yes. Subscribe to Girl, Get Off the Couch Podcast [https://mysoundwise.com/soundcasts/1587254228662s] on Soundwise [https://mysoundwise.com/soundcasts/1587254228662s]