134: Single, Married, Divorced or Widowed: Smart Housing Decisions for Every Woman: With Mindy Attaway

138: Why Women Are So Exhausted—and How to Reclaim Your Energy: With Dr. Joy King

Poor sleep, chronic stress, and burnout may be aging women faster than they realize—and Dr. Joy King explains what to do about it. Are you exhausted, overwhelmed, and constantly putting everyone else's needs ahead of your own? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with nurse practitioner, researcher, educator, and wellness advocate Dr. Joy King to explore one of the most important — and overlooked — foundations of healthy aging: caring for yourself first. As President of the Georgia Nurses Association, a practicing Family Nurse Practitioner, and PhD researcher studying sleep quality and women's health, Joy brings a unique perspective on burnout, chronic stress, sleep deprivation, prevention, and what it truly takes to thrive in midlife and beyond. Together, they discuss why so many women feel exhausted despite trying to "do it all," how poor sleep impacts hormones, metabolism, mood, and aging, and the practical habits that can help women improve their health without adding more pressure to already busy lives. Whether you're a healthcare professional, caregiver, business owner, working woman, or simply feeling stretched too thin, this conversation offers actionable strategies to help you reclaim your energy, protect your well-being, and age with strength and confidence. In this episode, you'll learn: • The early warning signs of burnout every woman should recognize • Why self-care is often misunderstood — and how to prioritize yourself without guilt • How chronic stress affects sleep, hormones, metabolism, and longevity • The connection between sleep quality and healthy aging • Common sleep mistakes that may be sabotaging your health • Practical ways to improve sleep starting tonight • How to establish healthier boundaries without feeling selfish • Why prevention is the key to long-term health and wellness • How women can become stronger advocates for their own healthcare • The fitness and wellness habits that help Joy stay energized while balancing multiple leadership roles Dr. Joy King reminds us that sustainable wellness isn't about perfection—it's about creating habits that support your health for the long haul. If you've been feeling tired, stressed, burned out, or simply looking for ways to improve your healthspan and quality of life, this episode is packed with insights you won't want to miss. Connect with Dr. Joy King: https://www.instagram.com/joy4u2c/ [https://www.instagram.com/joy4u2c/] About Girls Talk Healthy Aging Girls Talk Healthy Aging is the podcast for women who want to improve their health, fitness, longevity, confidence, and quality of life through every age and stage. Hosted by fitness professionals Alli Kerr and Shawna Kaminski, each episode delivers expert advice, inspiring stories, and practical strategies to help women live stronger, healthier, and longer lives. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 [https://www.facebook.com/groups/330434366004030] 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com [sapodcast23@gmail.com] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com [https://shawnakworkouts.com/] Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com [https://www.thepinkphysique.com/]

137: Losing a Spouse: One Year Later : Cindy Gibson

What happens when the person you expected to grow old with is suddenly gone? In this powerful and deeply personal episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Cindy Gibson nearly one year after the loss of her husband to discuss one of life's most difficult transitions: learning how to live after losing a spouse in her early 70's. While grief is a universal experience, the loss of a life partner can leave us questioning our identity, our future, and even our ability to move forward. Cindy courageously shares what the past year has really been like—from the heartbreak of those first days and months to the gradual process of learning that joy and grief can live together. This honest conversation explores the emotional, mental, and physical impact of grief, the challenges of navigating everyday life after loss, and the lessons Cindy has learned about resilience, love, and healing. Whether you have experienced the death of a spouse, are caring for a grieving loved one, or want to better understand the realities of loss, this episode offers comfort, wisdom, and practical insights that can help us all navigate life's inevitable changes. In This Episode: ✔ What grief actually feels like during the first year after losing a spouse ✔ The emotional and physical effects of bereavement and loss ✔ Common myths and misconceptions about the grieving process ✔ How to support a spouse, friend, or family member after loss ✔ The importance of community, connection, and asking for help ✔ Conversations every couple should have before a crisis occurs ✔ Finding purpose, meaning, and hope after profound loss ✔ Lessons about healthy aging, resilience, and emotional wellness Cindy's story is a reminder that grief is not something we "get over." Instead, it becomes part of our journey as we learn to carry both love and loss forward. If you are facing grief, supporting someone who is grieving, or simply want to live more intentionally with the people you love, this episode will touch your heart and leave you with a renewed appreciation for the preciousness of life. Because none of us know how much time we have with the people we love—but we can choose how deeply we love them while they're here. Cindy was also our guest in Episode 90 where she shared about her personal health and fitness journey. Definitely check it out for inspiration and wisdom. It was recorded before her husband died and life was going as expected. Resources & Topics Discussed: Grief and loss • Widowhood • Healthy aging • Mental health • Emotional wellness • Resilience • Caregiving • Marriage • Life transitions • Women's health • Personal growth • Healing after loss • Aging well • Relationships • Life after the death of a spouse *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 [https://www.facebook.com/groups/330434366004030] 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com [sapodcast23@gmail.com] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com [https://shawnakworkouts.com/] Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com [https://www.thepinkphysique.com/]

136: Georgia Supreme Court Justice Verda Colvin: The Power of Service, Mentorship & Second Chances

What if changing the world starts with helping just one person? In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Justice Verda Colvin, one of only nine justices serving on the Supreme Court of Georgia. Justice Colvin's journey is nothing short of remarkable. Raised in Atlanta by a mother who worked in food service, she became a first-generation college graduate and pursued a legal career despite never personally knowing a lawyer growing up. In fact, the only lawyer she remembers seeing was Claire Huxtable on television. Driven by a deep desire to serve others, Justice Colvin shares how her commitment to service led her from attorney to judge and ultimately to an appointment to Georgia's highest court by Brian Kemp in 2021. Along the way, she wrestled with self-doubt, questioned whether she should pursue each new opportunity, and repeatedly chose courage by saying "yes." This powerful conversation explores: • What justice, leadership, and service truly mean • The women who shaped and influenced her path • Why mentorship changes lives at every age • The role mental health often plays in women's involvement with the justice system • How women sometimes sacrifice themselves while caring for others • Why redemption matters and why people deserve second chances • The importance of women supporting, advocating for, and celebrating one another • Practical ways anyone can begin mentoring and serving their community Justice Colvin also shares moving stories from her years on the trial bench, where she often went beyond her judicial duties to encourage people who had lost their way. Her compassion for those struggling with difficult circumstances shines through every story. Listeners will also hear about her personal journey toward better self-care, including why she chose to begin strength training with Alli at The Pink Physique after realizing that even lifelong servants must learn to invest in themselves. From mentoring children to addressing gun violence, from helping women find hope to encouraging all of us to use our unique gifts, Justice Colvin reminds us that our purpose is larger than ourselves. Her message is simple but powerful: We all have something to offer. We all have the ability to lift someone else. And sometimes changing a life begins with one small act of kindness. If you're looking for inspiration, purpose, leadership lessons, or a reminder that one person can make a difference, this conversation will stay with you long after it ends. In this episode, you'll learn about: healthy aging, women's leadership, mentorship, service, mental health, women in law, Georgia Supreme Court, purpose-driven living, community impact, self-care, resilience, second chances, personal growth, and making a difference in the lives of others. *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 [https://www.facebook.com/groups/330434366004030] 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com [sapodcast23@gmail.com] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com [https://shawnakworkouts.com/] Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com [https://www.thepinkphysique.com/]

135: Why "Normal" Labs Don't Mean You're Healthy | Functional Medicine & Longevity: With Jessica Tsang

Why are so many women exhausted, inflamed, struggling with weight gain, poor sleep, hormone imbalance, and burnout — even when their labs look "normal"? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr interview Jessica Tsang about functional medicine, healthy aging, women's wellness, hormone health, prevention, and the root causes behind many chronic health symptoms women experience in midlife and beyond. Jessica explains how functional medicine differs from traditional healthcare by focusing on whole-body wellness instead of simply masking symptoms. Together, they discuss how stress, sleep, inflammation, hormones, nutrition, and lifestyle habits all impact longevity, energy, metabolism, and aging. Jessica also shares exciting details about launching her new longevity clinic in Calgary later this year, where she'll help patients take a more proactive and personalized approach to preventative health and long-term wellness. If you're dealing with fatigue, brain fog, hormone changes, poor sleep, stubborn weight gain, chronic stress, inflammation, or simply want to optimize your health as you age, this episode is filled with practical strategies and empowering insights. In this episode, you'll discover: • What functional medicine really is and why it's growing rapidly • The difference between symptom management and root-cause healing • Why women's hormones, sleep, stress, and inflammation are deeply connected • The most overlooked habits affecting healthy aging and longevity • How to advocate for yourself when your doctor isn't focused on prevention • Simple foundational wellness habits that create lasting health • Warning signs your body may be asking for a deeper investigation • How preventative healthcare can improve quality of life as we age • Jessica's vision for the future of longevity-focused healthcare This conversation is empowering, educational, and packed with practical wellness advice for women over 40 who want to feel stronger, healthier, more energized, and more confident as they age. 🎧 If you're interested in functional medicine, women's health, longevity, preventative healthcare, hormone balance, healthy aging, and holistic wellness, this episode is a must-listen. Learn more about Jessica Tsang here: https://directhealthcanada.ca [https://directhealthcanada.ca/] #FunctionalMedicine #HealthyAging #WomenOver40 #Longevity #HormoneHealth #HolisticHealth #PreventativeHealth #MidlifeHealth #Women'sWellness #GirlsTalkHealthyAging *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 [https://www.facebook.com/groups/330434366004030] 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com [sapodcast23@gmail.com] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com [https://shawnakworkouts.com/] Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com [https://www.thepinkphysique.com/]

134: Single, Married, Divorced or Widowed: Smart Housing Decisions for Every Woman: With Mindy Attaway

Your home impacts far more than your address—it shapes your finances, relationships, safety, stress levels, independence, and even how well you age. On this episode of the Girls Talk Healthy Aging Podcast, women's wellness coaches Alli Kerr and Shawna Kaminski sit down with award-winning Macon Realtor Mindy Attaway for an eye-opening conversation about how housing decisions shape women's lives through every stage. With 20 years of experience in real estate, Mindy shares powerful insights from working with buyers, sellers, and women investors across Macon and Middle Georgia. As the 2025 President of the Middle Georgia Association of Realtors, a multi-million dollar producer, 2023 Realtor of the Year, and commissioner on the Macon-Bibb County Planning and Zoning Commission, Mindy brings a unique perspective on the connection between real estate, financial empowerment, community planning, and healthy aging. In this episode, we discuss: • The biggest housing mistakes women make—and how to avoid them • How homeownership impacts financial freedom and long-term security • Smart real estate strategies for single, married, divorced, and widowed women • What women at different ages and stages should consider before buying or selling a home • How real estate investing can help women build wealth at any age • Emotional vs. strategic decision-making during life transitions • Current housing market trends women should understand right now • Questions every woman should ask before choosing a Realtor Whether you're buying your first home, navigating divorce, planning for retirement, downsizing, investing, or simply thinking about your future, this conversation will help you make smarter housing decisions that support your health, happiness, and financial future. If you care about healthy aging, women's financial empowerment, real estate investing, or creating a lifestyle that supports longevity, this is an episode you don't want to miss. 🎧 Subscribe to the Girls Talk Healthy Aging Podcast for expert conversations on women's health, fitness, mindset, aging well, longevity, strength, and building a vibrant life. Learn more about Mindy Attaway here: https://mindyattaway-crowerealty.sites.c21.homes [https://mindyattaway-crowerealty.sites.c21.homes/] *Subscribe, Share, & Rate our Show. And follow us on social media:** 📷 Instagram: @GirlsTalkHealthyAging Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 [https://www.facebook.com/groups/330434366004030] 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com [sapodcast23@gmail.com] Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com [https://shawnakworkouts.com/] Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com [https://www.thepinkphysique.com/]