Progressive Relaxation Technique

Mantra for Sleeping

Join Ania Haas MS. BCC in this Mantra for sleeping meditation. When you have some trouble falling asleep, this meditation will help you to relax your body and mind.  Give me a 5 star rating and share the content with your friends. Follow my podcast. with hugs Ania my website:  www.mindfulwaystudio.com

Limitless Being-Attract Miracles

Welcome back to Give Yourself a Break Podcast. In Today's epizode Ania Haas MS. BCC. will take you on the journey to explore limitless self. Let's explore the limitless space within to attract miracles. Enjoy the meditation. Please let me know in the comments how did you feel after the meditation, or if you have any questions.  Hugs,  my contact: Ania Haas MS. BCC.  708-436-4493 www.mindfulwaystudio.com

Self-Love Affirmations

In the epizode 4 of Give Yourself a Break Podcast Ania Haas, MS. BCC. presents  Self-Love Affirmations. These affiramtions are very powerful. Take a Break, Take a nap, put headphones on and let the affirmations go deeply into your Subconscious Mind so you see the results instantly. Create your world founded in authentic self-love.

Progressive Relaxation Technique

In today's show Ania Haas MS. BCC. presents a Progressive Relaxation Technique which is an amazing technique to find ease and let go of the stress. This technique is used in many mental elevated states, including depression, anxiety and all other sources of stress. Many people use this technique in order to fall asleep. No headphones needed.

Break Negative Cycle + Meditation

In this epizode Ania Haas MS. BCC. encourages to stop the vicious mental cycle between thoughts, emotions that trigger negative self-conclusions and actions. In the min 10 join the powerful inner shift meditation. Listen to it daily and it will support building a new, powerful self-story.