Empowering Health Through Personal Loss With Julie Smith Ep 2

Finding Freedom Through Human Design with Katie Ruppert Ep 4

In this episode of Going Off Script, Anna Palmer interviews Katie Rupert, a human design flow coach and yoga instructor. They discuss Katie's journey of self-discovery, the importance of health and wellness, and how yoga and Ayurveda have transformed her life. Katie shares her insights on human design, emphasizing its practical applications in daily life and decision-making. The conversation highlights the significance of inner authority and how understanding one's energy can lead to clarity and confidence. Katie also offers coaching sessions and workshops to help others navigate their personal growth and wellness journeys. 🎉 Ways to Work With Katie & Event Schedule [https://linktr.ee/KatieRuppert] 🌟 Join the Free Facebook Community [https://www.facebook.com/groups/803561428410296] 📩 Connect with Katie [https://www.instagram.com/katie.ruppert/] 🧩 Free Human Design Guide [https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB] 🙀 Overwhelmed? Break Free From the Trap with my free workbook [https://preview.mailerlite.io/preview/1249916/sites/146342459098531765/wNKTnx] 🎧 Listen to the inspired by design with Katie Ruppert Podcast [https://podcasts.apple.com/us/podcast/inspired-by-design-with-katie-ruppert/id1791131831]

Big Picture Planning: Creating a Year of Alignment Ep 3

In this episode of 'Going Off Script,' Anna Palmer discusses the importance of intentional life planning, emphasizing the need to align personal, family, and professional goals. She shares her experiences with planning, the significance of family meetings, and how to create a balanced life that prioritizes what truly matters. Anna also introduces various tools and methods for effective planning, including the 'big ass calendar' concept, and encourages listeners to take actionable steps towards their goals. Keywords life planning, authenticity, family goals, personal growth, work-life balance, intentional living, planning tools, family meetings, personal capacity, goal setting Skylight Calendar: https://www.skylightframe.com/calendar/ Use Code for $20 off: FRIEND-7T4X4BM Big ass calendar https://jesseitzler.com/pages/calendar-2-0 [https://jesseitzler.com/pages/calendar-2-0] Simplified Planner: https://www.emilyley.com/collections/all-planners

Empowering Health Through Personal Loss With Julie Smith Ep 2

In this episode of the Going Off Script podcast, host Anna Palmer interviews Julie Smith, a doctor of physical therapy and wellness coach. Julie shares her journey from a young athlete to a physical therapist, the profound impact of her mother's cancer diagnosis on her life and career, and how she transformed her grief into a passion for helping others. The conversation delves into personal development, the importance of human connection, and the creation of retreats aimed at empowering women. Julie emphasizes the significance of mindset shifts, self-love, and the journey of entrepreneurship, offering insights into her daily routines and the lessons learned along the way. Connect with Julie: @dr.julie_fitsmith https://www.drjuliefitsmith.com

Rip the Band-Aid! Ep 1

In the inaugural episode of the Going Off Script podcast, host Anna Palmer shares her journey of starting the podcast, emphasizing the importance of embracing authenticity and imperfection. She discusses her experiences as a woman navigating various roles, including motherhood and entrepreneurship, and the challenges of finding personal passions amidst life's demands. Anna reflects on the impact of the pandemic on her aspirations and how grief has shaped her purpose. The episode aims to create a space for authentic conversations, sharing stories, and practical advice for women seeking to pursue their passions and connect with others. annamariepalmer.com goingoffscriptpodcast.com @itsannamariepalmer

Going Off Script Ep 0

I am Anna Palmer, the host of "Going Off Script" Podcast. This podcast was born out of discovering the only way to show up authentically and thrive in life is to go off the script of others' expectations. My hope is this podcast will offer conversation for learning, and connection. You can expect a collection of interviews, inspiration, and reviews to help and inspire you to live your best life and make room for what matters most.