Rashaad Slowley on Discipline, Hybrid Fitness & Building Do More

Rashaad Slowley on Discipline, Hybrid Fitness & Building Do More

Rashaad Slowley (@shaadiefit) went from playing football at the highest level — Giants camp, the CFL, the whole thing — to building Do More Fitness from the ground up over the last 9 years. He's trained 60+ NFL athletes, became a Lululemon ambassador, started a run club, and now coaches everyone from pro athletes to entire families out in South Florida. In this episode we talk about what it was like walking away from football, the real side of running a fitness business, how HYROX and running changed his approach to training, what actually separates people who get results from people who don't, being a dad and leading by example, and what "Do More" really means to him at this point in his life. We get into: * His transition from football to fitness and how fast he moved on * Building Do More Fitness over the last 9 years — the highs, the lows, and the pivots * Why he walked away from training pro athletes to train families * Hybrid training, running, and what HYROX taught him * Discipline vs. motivation and the habits that keep him going * Fitness and mental health * Fatherhood, community, and leading by example * The biggest mistakes people make in the gym EVERY GREAT STORY STARTS WITH A GOOD CALL. CREDITS: Music and episode producer - Kevin Walters Assistant Producer - Brahian Castro Cover art - Andrea Tlacuilo S2 EP 8 #goodcallpodcast

What She Built: Courtney Roselle, Round Two

She walked away from a corporate paycheck, bet on herself, and built one of the most respected gyms in Hoboken. Courtney Roselle is back on Good Call to talk about being first in her family to build a business, how she picks the trainers who get to coach in her space, and what it actually costs to lead a community. Plus, we play This or That: Hoboken Edition and settle some food debates once and for all.EVERY GREAT STORY STARTS WITH A GOOD CALL.CREDITS:Music and episode producer - Kevin WaltersAssistant Producer - Brahian CastroCover art - Andrea TlacuiloS2 EP 7#goodcallpodcast

Who Are You Becoming While You Chase Your Goals?

Chasing goals can shape your future, but it is also shaping who you are becoming along the way. In this solo episode of Good Call, Mackenzie reflects on the deeper question that often gets overlooked when we talk about ambition and success: while you pursue your goals, what kind of person is the process turning you into? Mackenzie shares personal stories from the early days of her career working as a sports videographer in Mississippi, where long hours, constant travel, and working behind the scenes taught her the discipline required to pursue bigger opportunities. She also opens up about a season where the desire for attention and recognition led her toward compromises that did not align with the person she wanted to become, and how her faith ultimately reshaped her perspective on purpose, integrity, and respect. Through lessons from her career, reflections on the hidden work behind interviews and preparation, and insights grounded in Scripture, this episode explores why the process of pursuing something meaningful often matters just as much as the goal itself. Mackenzie also challenges listeners to evaluate whether their ambitions are building character, strengthening their faith, and leading them toward the kind of person they are proud to become. If you are in a season where you are working hard toward something but wondering if the journey is worth it, this conversation is a reminder that God often uses the process to prepare you for what comes next. Scripture referenced in this episode: Galatians 6:9 Romans 12:2 James 1:2–4

Anointed But Not Appointed Yet

David was anointed long before he was appointed. In this solo episode, I reflect on 1 Samuel and early 2 Samuel and what David’s restraint teaches us about respecting God’s timing. From serving Saul after being anointed, to refusing to take the throne by force, David consistently trusted God with promotion, justice, and direction. I also share what this looks like in my own life right now — building something, facing roadblocks, and choosing not to force doors open. If you feel called but not yet positioned, consistent but not yet visible, this conversation will steady you. Scripture references from the NIV 1984 included throughout. EVERY GREAT STORY STARTS WITH A GOOD CALL. New episodes of Good Call with Mackenzie Salmon every week.

From NFL Dreams to Training the League with Troy Pelletier

For athletes, the game always ends. The question is — who are you after it does? Troy Pelletier chased the NFL, earned his opportunity, and then had to navigate the difficult transition from player to trainer. Today, he works with professional NFL athletes and builds careers instead of chasing his own. We talk about:• The reality of NFL opportunities• The emotional side of stepping away• Rebuilding identity after football• Training elite players• And redefining success in your 30s This episode is about growth, humility, and learning to win in a different season. EVERY GREAT STORY STARTS WITH A GOOD CALL. New episodes of Good Call with Mackenzie Salmon every week. Credits: Assistant Editor - Andrea Tlacuilo Assistant Producer - Brahian Castro Music Composed, Produced and Mixed by Kevin Walters