4. Finding Your People

4. Finding Your People

In episode four Emma chats to Robyn Goldsmith, founder of Mind Society at the University of Greenwich, about why student groups matter, the importance of a tea urn, and the struggles of raising your (virtual) hand in online lectures.  Find mental health information and support: https://www.mind.org.uk. Find support at your university: https://studentspace.org.uk/find-support.

3. Let's Talk About CBT

In this episode Emma is joined by Faye Murphy, Social Media Manager at the University of Greenwich, for a chat about going to the gym for your brain, eating jaffa cakes with your therapist, and doggy day care.

2. A Conversation with the Vice-Chancellor

In this episode, Emma Dowley speaks to Professor Jane Harrington about mental health support at the University of Greenwich, the importance of community on and off campus, and a top tip for coping with assignments.

1. Black Mental Health Matters

In the first episode of Greenwich Mind Time, Emma Dowley speaks to Dr. Louise Owusu-Kwarteng about the stigma around counselling, mental health and racism, and the benefits of a social media detox.