Who I Want to be This Year

Awe? Yeah!

Feeling stuck in the grind or reacting on autopilot? In this episode of Grow Further, Chris and Mel explore awe, an often overlooked emotional state that can widen perspective, calm stress and help us respond more thoughtfully when life feels overwhelming. Blending research, personal stories and simple practices, they show how moments of wonder, big or small, can support resilience, connection and meaningful change. Also in this episode: * Learn what the science says about how awe boosts wellbeing, generosity, and emotional regulation * Hear real life moments, from the Grand Canyon to everyday kindness, where awe shifted perspective * Try practical ways to cultivate awe on purpose, including reflection prompts and mindset resets for hard days

When Winning Feels Like Losing

Chris and Mel discuss why achieving a long-chased goal, like a promotion or dream job, can feel surprisingly empty, and how this “that’s it?” moment is common even among elite athletes. They explain that dopamine surges more in anticipation and pursuit than in the reward itself, so it often drops after accomplishment.    Also in this episode: * What Simone Biles, Abby Wambach and Michael Phelps say about success falling flat * Five Practices to navigate the post-achievement lull

Chris Muñoz - It's All About Relationships

In this episode, Mel turns the spotlight on Grow Further host Chris Munoz, exploring her journey from her North Carolina roots to a purpose-driven career in healthcare leadership and resilience training. Chris shares how relationships shaped each major career move, the setback that transformed her leadership approach, and the origins of the Grow Further podcast. She also dives into the importance of authenticity, trust, and developing others while staying grounded through family, movement, and joy. Also, in this episode: * How her upbringing, athletic background, and teaching legacy shaped her purpose and leadership philosophy. * Three relationship-driven career pivots—from military resilience work to CVS Health and eventually chief of staff. * Her defining setback, lessons in resilience, and advice for leaders on growth, development, and using AI without losing their voice.

Lucille Accetta - Pharmacy Leadership & Career Growth

In this episode of Grow Further, Chris and Mel sit down with Lucille Accetta, Chief Pharmacy Officer and Senior Vice President at CVS Health, to discuss her inspiring career journey and the future of pharmacy. Lucille shares valuable insights into leadership, professional growth and the importance of trust and flexibility in the workplace.  Also in this episode:  * Discover the pivotal moves in Lucille's career that led her to a top executive role  * Learn how technology is reshaping the pharmacy landscape

Who I Want to be This Year

In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do.    Also in this episode: * The importance of process goals and habits  * Why the only one you need to focus on is you * Proving your identity to yourself through small, consistent wins.