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34 - Travel with me - Tips and Takeaways for Guatemala & Belize

20 min · 10. maj 2025
episode 34 - Travel with me - Tips and Takeaways for Guatemala & Belize cover

Beskrivelse

hi besties!! this episode is all about travel tips and takeaways for Guatemala and Belize <3 I highly reccomend both of these countries and had so many amazing experiences there. In this ep, I discuss the importance of mindset, mindfulness, love, and the value of life that I discovered through hiking and a solo meditation retreat. Let me know if you have any questions <3 love youuuu xx g

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episode 31 - Meditation: What It Is, How to Do It, Why It Works, and What If... cover

31 - Meditation: What It Is, How to Do It, Why It Works, and What If...

hiiii besties! In this episode, I share my personal journey with meditation and how it’s been a total game-changer for me. I'll talk about how meditation is a tool to actually transform your reality and help you grow in ways you didn’t even know were possible! I’ll walk you through what meditation really is, how to actually do it, and why it works—spoiler: it’s not just thinking about nothing! I’ll also dive into the common obstacles that come up when you’re trying to meditate (hello, distractions!), and how to work through them without stressing yourself out. We’ll talk about different types of meditation, how to find the one that clicks for you, and why setting up the right environment and mindset is key to having a good experience. Plus, I’ll share other ways to make your practice even more powerful. If you’ve been curious about meditation or just need some fresh inspiration to keep going (or restart your practice), this episode has everything you need to make meditation your ultimate tool for being the highest version of yourself and cultivating the life you want to live. I'll be making more meditation episodes ASAP, reach out if you have any questions about meditating!! LOVE YOU xx g

6. nov. 202419 min