Growth by Insight

The Helene Series | Episode 48 - Sara Lowery, Essential Waters Counseling and Consulting

32 min · 25. dec. 2025
episode The Helene Series | Episode 48 - Sara Lowery, Essential Waters Counseling and Consulting cover

Beskrivelse

This episode is part of The Helene Series, focused on stories of resilience and recovery following Hurricane Helene in Western North Carolina. As a therapist, Sara brings a unique and insightful perspective on how people handle adversity. In this episode, we talk about resilience and how to maintain it under stress. Stress is something many people face every day, even outside of disasters. Sara also shares how she personally navigated Helene and how she helped her patients work through the emotional impact. Guest's site: https://www.essentialwaterscounseling.com/

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episode The Helene Series | Episode 49 - Wayne Allred, Operation Mountain Relief cover

The Helene Series | Episode 49 - Wayne Allred, Operation Mountain Relief

This episode is part of The Helene Series, focused on stories of resilience and recovery following Hurricane Helene in Western North Carolina. Wayne is no stranger to helping people in need. Through his YouTube channel, he shares knowledge on suburban farming and self sufficiency. When Helene hit, he took action by delivering life sustaining supplies across Western NC. In this episode, we talk about the ongoing needs in the region and how local and federal government support fell short during the disaster. Guest's sites: https://www.youtube.com/@deepriverfarm3615 https://operationmountainrelief.com/ Prince Gas Company: https://www.facebook.com/princegascompany/ This episode is sponsored by the McDowell Tech Small Business Center. https://mcdowelltech.edu/small-business-center

1. jan. 202635 min