Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep

Sleep Meditation: A Quiet Sanctuary for Restful Sleep

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Let Go of Pressure Meditation: You Don’t Have to Do It All

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Sleep Meditation: A Gentle Poem into Deep Rest and Sleep

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Let Your Thoughts Float Away

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Red-Eye Flight Relaxation Meditation: Rest Deeply While You Fly

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]