Guided Meditation

Podcast af Guided Meditation

engelsk

Sundhed & personlig udvikling

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Læs mere Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

Alle episoder

771 episoder

A Short Meditation to Imagine Your Best Life

Hey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

I går - 7 min

Not Young, Not Old: Finding Peace in Midlife

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

31. maj 2026 - 15 min

Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace

30. maj 2026 - 17 min

Dream Big Series: Trust the Universe Meditation

Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

29. maj 2026 - 7 min

Sleep Meditation with Affirmations

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

28. maj 2026 - 23 min

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