Mental Health Matters with Krista

Season 3 - Finale

Another podcast season has come to an end. I’m sharing another wild perimenopause story and giving some good professional advise on moving past negative comments.

Grief, Growth & The Things Helping Me Heal

Another life update being shared in this episode 😞 the hits just keep coming lately. But on a very positive note, I’ve found a supplement that is helping me with stress and peri-menopause symptoms. https://www.primalqueen.com/MELANIE19958 [https://www.primalqueen.com/MELANIE19958]

Mental Health Matters with Krista

It’s Mental Health Awareness week and Krista is sharing her mental health journey

Forty and Finally Unbothered

Jenn and I are at it again. Get ready for an unfiltered episode about living our best lives as forty-ish women.

It’s okay not to be okay!

Life has been a roller coaster lately so I needed to take a few weeks off from the podcast. I’m sharing what I’m feeling and Cole’s notes version of what’s been going on.