GymCastic: The Gymnastics Podcast

Fantasy Gymnastics Update - NCAA Week 3 - 2026

Your fantasy gymnastics update as you enter week 4 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ [https://gymcastic.com/2026-gymcastic-live-shows-season-pass/] Week 4 Lineups lock at noon on Friday, January 23 at 02:45pm PT 00:00 Intro 00:31:01 Roster Bargains 00:55:11 Roster Bargains - All-Around 03:17 Roster Bargains - Vault 04:59 Roster Bargains - Bars 07:13 Roster Bargains - Beam 09:17 GymCastic Updates 10:53 Roster Bargains - Floor 13:29 League Leaders 14:05 10.0 Deals 14:27 League Stats 15:15 Byes & Injuries This Week's College & Cocktails: January 25 after UCLA @ (FOX) Join us at 12:00pm PT

Heated Rivalry, But Make It Gymnastics

In this listener-commissioned bonus episode, we break down the internet's favorite hockey romance through a gymnastics lens — rivalry, pressure, secrecy, slow burns, and why elite athletes are like this. It's an adult conversation with minor spoilers, wheeze giggles, and Oscar's for butt. Commissioned by Karla. This is her fault. Thank you, Alyssa for proving our point with her Ilya speech [https://www.tiktok.com/t/ZP8fmjquA/]. UP NEXT * Fantasy Gymnastics podcast [https://gymcastic.com/tag/fantasy-gymnastics/] every Wednesday * College & Cocktails [https://gymcastic.com/category/club-content/college-cocktails/]: Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) * 2026 Cocktail and Mocktail menu here [https://gymcastic.com/community/bts/january-10-2026-300pm-pt-college-cocktails/] * Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here [https://gymcastic.com/community/postid/89/]). SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Fantasy: GymCastic 2026 College Fantasy Game [https://gymcastic.com/gymcastic-2026-college-fantasy-league/] now open. Never too late to join! * Merch: Shop Now [https://gymcastic.com/shop/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/] CHAPTERS 00:00 – Kentucky Gymnastics Recreates the Heated Rivalry Pump-Up Speech 00:00:17 – Welcome to GymCastic (Bonus Episode) 00:00:45 – You Don't Need to Know This Show (We'll Explain Everything) 00:01:04 – Adult Conversation Warning (Minor Spoilers) 00:01:38 – What Is Heated Rivalry? 00:03:05 – Hockey the Way Jade Carey's Floor Is Choreography 00:04:40 – Why Are We Doing a Podcast About This? 00:06:10 – The Books: Game Changers Series by Rachel Reid 00:07:05 – Why People Are Obsessed With This Show 00:10:00 – Secret Romance, Gay Panic, and Years of Tension 00:13:25 – The Stairs Scene, Chirping, and Competitive Flirting 00:17:05 – Gay and Bi Representation That Feels Real 00:20:20 – From Coco Gauff to SNL to Massive Fan Edits 00:25:40 – Casting Heated Rivalry for Gymnastics 00:29:30 – Greatest of All Time Criteria (Hot, Dominant, Iconic) 00:33:40 – If Not Russian, then who? 00:37:10 – Why a Lesbian Version Wouldn't Work (Sue Bird Was Right) 00:40:20 – Khorkina for Maximum Chaos Casting 00:43:30 – Why Sports Movies Are Never Realistic (And That's Fine) 00:46:40 – The Gym Mom vs Kip's Dad: Loyalty and Support 00:49:50 – Secret Relationships vs The Closet 00:53:10 – Panic, Fear, and Being Recognized 00:56:10 – Complications of Secret Hookups (Spring Break Story) 00:59:50 – Sub Dom Dynamics in Elite Sports 01:06:40 – Is This a Turning Point for Sports Fan Fic Smut?

Gymternet News: Tom Forster Is Back

Infamous national team coordinator Tom Foster voted onto selection committee, NCAA gymnastics full of upsets (Georgia beat LSU!?), Winter Cup and American Cup tickets are on sale, and Buckeye rehires Kittia Carpenter and Charlie Tamayo. https://www.youtube.com/watch?v=-CVI0Y4W9No HEADLINES * Happy correction: we are happy to say that the NGA does prohibit individuals [https://nationalgym.org/safety/] from obtaining an NGA membership who have been 'banned from any organization and/or denied a Safe Sport certification'' * HUGE NCAA upsets * What were our favorite upsets from this week? * What do the NCAA rankings look like after week 2? * We have our second 10.0 of the season, brought to you by Jordan Chiles' DTY [https://www.instagram.com/reel/DTo0TWuja3m/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA] * Tickets are on sale for the Winter Cup in Kentucky and the American Cup in Las Vegas * The American Cup is back as a mixed-team format * Japan * Brazil * Spain * Great Britain * We have some USAG leadership questions * Tom Forester was voted onto the selection committee according to the latest International Elite Committee Minutes [https://static.usagym.org/PDFs/Women/minutes/iec/111425.pdf] * Why is this decision concerning? * Athlete complaints, conflict of interest [https://www.unevenbarbootcamp.com/who-we-are], and history of unsound decision making * What was USAG's response? * Charlie Tamayo and Kitty Carpenter were both rehired by Buckeye Gymnastics * Carpenter and Tamayo were both originally fired citing a SafeSport investigation * Carpenter is the current IEC Chair [https://usagym.org/about/leadership-service/] * This week Buckeye's owner sent a letter via Instagram [https://www.instagram.com/p/DTrY92kFJ1o/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] hiring both Carpenter and Tamayo back UP NEXT * Heated Rivalry [https://gymcastic.com/heated-rivalry-gymnastics-edition] Gymnastics edition podcast * Fantasy Gymnastics podcast [https://gymcastic.com/tag/fantasy-gymnastics/] every Wednesday * College & Cocktails [https://gymcastic.com/category/club-content/college-cocktails/]: Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) * 2026 Cocktail and Mocktail menu here [https://gymcastic.com/community/bts/january-10-2026-300pm-pt-college-cocktails/] * Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here [https://gymcastic.com/community/postid/89/]). SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Fantasy: GymCastic 2026 College Fantasy Game [https://gymcastic.com/gymcastic-2026-college-fantasy-league/] now open. Never too late to join! * Merch: Shop Now [https://gymcastic.com/shop/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/] CHAPTERS 00:00 – Intro 00:44 – A Happy Correction & Tom Forster Is Back? 02:20 – Heated Rivalry Gymnastics podcast coming 04:10 – Headlines: NGA Membership Rule Correction 06:02 – Who Is Barred from NGA Membership (Including Gym Owners) 07:48 – NCAA Upsets Everywhere This Week 09:55 – Georgia Defeats LSU & Jay Clark Storyline 12:05 – Rankings Shake-Up Explained 14:18 – Jordan Chiles 10 15:40 – Winter Cup & American Cup Tickets on Sale 17:05 – American Cup Mixed Team Format - Japan, Brazil, Spain & Great Britain 21:05 – USAG Leadership Questions Begin 22:10 – Tom Forster Voted Onto Selection Committee 24:55 – IEC Minutes & How This Decision Was Made 27:30 – Athlete Complaints & Business Conflicts 30:05 – "It Won't Come Down to Tenths" Revisited 32:20 – Why This Pick Raises Red Flags 34:40 – USA Gymnastics Response Explained 37:15 – Were Conflicts Properly Reviewed? 39:50 – Bad Optics for a New USAG CEO 43:05 – College & Cocktails Brunch & A Show. UCLA @ Michigan State Preview (FOX) 52:30 – Buckeye Gymnastics Rehires Tamayo & Carpenter 57:40 – USAG Policy on Leaders Under Investigation 01:05:40 – GAGE Clarifications 01:14:30 – Outro: College & Cocktails Brunch & A Show 01:15:45 – See you at the Cottage for Heated Rivalry podcast next 01:16:55 – Final Thought: Choose Love Join Our Fantasy League [https://gymcastic.com/gymcastic-2026-college-fantasy-league/]

College & Cocktails: Reign vs Rising + Al Fong Appears to Violate SafeSport Suspension

Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show This is our weekly college post-meet Q&A episode. This week we are watching lasts year's NCAA Champions, Oklahoma vs. third place, Missouri (scores [https://scores.virti.us/?s=Z_n4ZCP9Py], watch on SEC Network [https://www.espn.com/watch/player/_/id/5e094c24-a0c6-47fc-b024-359a087659af]). Tonight's Cocktail / Mocktail: Angry Beam. Full season cocktail menu here [https://gymcastic.com/community/bts/january-10-2026-300pm-pt-college-cocktails/]. CHAPTERS 00:00 – Welcome to College & Cocktails 00:07 – Oklahoma vs Missouri: The Reign vs The Rising 01:05 – Breaking News: SafeSport Responds to Al Fong inside GAGE 02:31 – Why Appearing in the Gym Is Not Allowed When Suspended 05:17 – Oklahoma vs Missouri Meet Begins 06:15 – Vault vs Bars Judging: Two Different Sports? 06:58 – When Was the Last Time Oklahoma Went 49.1 on Bars? 07:56 – Missouri Vaults, Depth Questions & Early Momentum 08:55 – Bar Dismounts, Landing Position & "Landing Erect" 10:10 – The Hamilton Floor Routine Debate; Derr vs. Tanskanen vs. Lacoursiere Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this page [https://gymcastic.com/college-cocktails-the-reign-vs-the-rising-defending-champions-oklahoma-face-ncaa-bronze-medalists-missouri/]. Join to unlock [https://www.gymcastic.com/club] · Already joined? Log in. [https://gymcastic.com/my-account/] Here's what's in the rest of the episode... 13:56 – Oklahoma Too Angry For Bars 15:51 – Floor Scores, Split Positions & Judging 16:53 – Missouri's Integrity on Beam and Floor 17:53 – Superlatives: Kimarra Echols & Horton Vault Height 18:25 – Most Improved Commentator: Anastasia Webb 19:55 – Georgia vs LSU Breakdown 20:23 – Assassin of the Meet & Artist of the Meet Awards 22:22 – Heritage Floor Themes 24:19 – Kentucky's Beam Meltdown & Rebuilding Year 25:49 – Lowlights: White Leos, Missed Vaults & Ribbons 26:46 – Highlights: Camera Angles, Height & Pregnant Positioning 28:06 – Missouri Supporting Athletes Literally (Bras) 29:34 – "Goddess and Glasses" Era & Athlete Marketing 30:14 – Is Oklahoma Too Perfect? 32:03 – The Robot Army Debate 34:13 – Choreography Burnout & Butt Wiggle Disco 35:31 – Floor Themes: Destroyed London Streets & Commitment Issues 37:04 – The Angry Beam Cocktail Breakdown 38:11 – Live Show Updates & Season Passes 39:00 – Georgia Upsets LSU: What Went Wrong 40:27 – LSU's Second Meet Letdown 41:13 – Georgia Beam Survival Mode 43:56 – Heated Rivalry Tease & Gymnast Casting Debate 46:26 – Listener Questions Begin 47:04 – Lineup Changes & Touch Warmup Controversy 50:21 – Is the National Title Race Wide Open? 53:08 – Olympic Travel & Where to Stay in LA 56:47 – NCAA Vault Rules: No Hands, No Feet, Still Scored 59:52 – Weekly Awards Idea: Coaching Attire Excellence 01:02:59 – Music Copyright in NCAA Gymnastics 01:04:15 – Oklahoma Coaching Tree Takeover 01:06:05 – SEC Travel Weekends: Stanford, Cal & UCLA 01:09:02 – Minnesota Gym Nerd Resistance & Safety Concerns Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this page [https://gymcastic.com/college-cocktails-the-reign-vs-the-rising-defending-champions-oklahoma-face-ncaa-bronze-medalists-missouri/]. Join to unlock [https://www.gymcastic.com/club] · Already joined? Log in. [https://gymcastic.com/my-account/] Support Our Work * Club Gym Nerd for bonus podcasts: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Fantasy: GymCastic 2026 College Fantasy Game [https://gymcastic.com/gymcastic-2026-college-fantasy-league/]. Weekly games. * Merch: Shop Now [https://gymcastic.com/shop/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/] What is College & Cocktails? Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. Our superstar, bar tender Linzers, creates a bespoke themed mocktail and cocktail recipe for each meet. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members [https://gymcastic.com/club/] who support our work year around. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links [https://balancebeamsituation.com/2026-ncaa-schedule/]. Unlock the Episode 1. Join Club Gym Nerd → Choose a plan [https://www.gymcastic.com/club] 2. Complete checkout — your site account is created. 3. Log in here → /my-account/ [https://gymcastic.com/my-account/] 4. Return to this page and refresh. The extended player appears automatically.

Fantasy Gymnastics Update - NCAA Week 2 - 2026

Your fantasy gymnastics update as you enter week 3 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ [https://gymcastic.com/2026-gymcastic-live-shows-season-pass/] Week 3 Lineups lock at noon on Thursday, January 15 at 03:45pm PT 00:00 Intro 00:31:10 Roster Bargains 00:52:20 Roster Bargains - All-Around 02:14 Roster Bargains - Vault 03:36 Roster Bargains - Bars 06:08 Roster Bargains - Beam 07:51 GymCastic Updates 09:02 Roster Bargains - Floor 11:53 League Leaders 12:20 10.0 Deals 12:14 League Stats 14:01 Byes & Injuries T his Week's College & Cocktails: January 16 after Oklahoma @ Missouri (SECN) Join us at 7:45pm PT