GymCastic: The Gymnastics Podcast

2026 Fantasy Gymnastics Update - NCAA Week 6

Your fantasy gymnastics update as you enter week 7 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ [https://gymcastic.com/2026-gymcastic-live-shows-season-pass/] Week 7 Lineups lock at noon on Wednesday, February 11 at 2:45pm PT 00:00 Intro 00:35:08 Roster Bargains 00:58:23 Roster Bargains - All-Around 03:22 Roster Bargains - Vault 04:59 Roster Bargains - Bars 07:17 Roster Bargains - Beam 09:17 GymCastic Updates 12:31 Roster Bargains - Floor 16:37 League Leaders 17:14 10.0 Deals 17:46 League Stats This Week's College & Cocktails: February 13 after Oklahoma @ Florida (ESPN2). Join us at 6:00pm PT

Iowa State Cancels the Season — Plus Risa Perez on What College Gymnasts Endure

Iowa State just cancelled the rest of its season!? We discuss the implications of this. Plus our interview with former Oregon State gymnast, Risa Perez on her college career, her switch from ASU (where the coach would be fired soon after) to Oregon State, and her TikTok [https://www.tiktok.com/@itsrisamariee?is_from_webapp=1&sender_device=pc] about her college experience that gained lots of attention. HEADLINES * Iowa State announced it's cancelling the rest of the season. WHAT!? Listen to our discussion on College and Cocktails [https://gymcastic.com/college-mocktails-cal-at-clemson-with-a-special-guest/] * ''It became apparent we do not have enough student-athletes available to safely compete,'' Iowa State Senior Associate Athletics Director, Shamaree Brown said in a statement [https://cyclones.com/news/2026/2/8/iowa-state-cancels-remainder-of-gymnastics-season] * College & Mocktails [https://gymcastic.com/college-mocktails-cal-at-clemson-with-a-special-guest/] with special guest, Cal gymnast and World medalist, Ondine Achampong: Cal @ Clemson INTERVIEW: RISA PEREZ If there were one word to describe Risa Perez's gymnastics, it would probably be energy. From her spunky floor choreography and unique beam elements (hello there, front aerial to one-armed back handspring!) to her ability to engage and interact with the crowd, her gymnastics stood out. Perez began her collegiate career at Arizona State before transferring to Oregon State for her junior year in 2014. The 2016 Pac-12 beam champion hit 102 out of 110 total routines throughout her collegiate career. Perez qualified as an individual to the 2015 and 2016 NCAA Championships. Today we talk about her career, her move from ASU to Oregon State and the TikTok about her college experience [https://www.tiktok.com/@itsrisamariee?is_from_webapp=1&sender_device=pc] that got lots of attention. References: * Her badass beam save [https://www.instagram.com/p/BCZ0dy-xInX/?utm_source=ig_embed&ig_rid=9c2c6249-6cfd-4778-a5e3-7b7ab535b1b4] that is framed in our greatest beam saves of all time gallery * Rene Lyst fired from Arizona State University [https://www.azcentral.com/story/sports/college/asu/2016/05/02/asu-fires-womens-gymnastics-coach-rene-lyst/83826358/] * The Balance Beam Situation's ASU Risa recap [https://balancebeamsituation.com/2016/05/06/things-are-happening-may-6-2016/] CHAPTERS 00:00:00 – Cold open: Cortisone shot + "that's not a coach's decision" 00:00:29 – Intro: Iowa State cancels the rest of the season 00:02:38 – How does a team compete with no lineup? (ASU suspension flashback) 00:04:30 – Iowa State statement: "not enough student-athletes to safely compete" 00:04:58 – Alumni demand answers + rumors swirl 00:06:23 – Updates: American Cup ticket giveaway 00:06:42 – Merch drop: Team Bronze tee 00:07:07 – College & Cocktails plug: Oklahoma at Florida watch party 00:07:28 – Interview begins: Risa Perez (ASU → Oregon State) 00:08:34 – The TikTok that blew up: 'college gym' reality check 00:13:32 – Locker room culture + boundaries (why this matters) 00:15:28 – Message boards + rumor mill as a weapon 00:15:56 – Rene Lyst era: name placards, power plays, intimidation 00:29:25 – Puberty, periods, and what nobody warns gymnasts about 00:31:43 – Crippling cramps, hormones, and C-section recovery talk 00:32:41 – Hip dysplasia: pain you normalize until you can't 00:38:07 – The 'party' accusation read aloud (WTF moment) 00:41:51 – Team meeting confrontation + medical privacy 00:43:04 – 'Canary in the coal mine': how programs spiral 00:48:10 – Food/weight control + "you can't" rules 00:52:31 – College Mocktails teaser: Ondine Achampong on Cal vs Clemson 00:56:01 – Get more: Club Gym Nerd bonus + where to find everything UP NEXT * Fantasy Gymnastics podcast [https://gymcastic.com/tag/fantasy-gymnastics/] every Wednesday * College & Cocktails [https://gymcastic.com/category/club-content/college-cocktails/]: Friday, Feb 13th at 6pm Pacific where we will watch Oklahoma at Florida on ESPN2 * 2026 Cocktail and Mocktail menu here [https://gymcastic.com/community/bts/january-10-2026-300pm-pt-college-cocktails/] * Add exclusive Club Content to your favorite podcast player (instructions here [https://gymcastic.com/community/postid/89/]). UPDATES * Attention! We are giving away 2 tickets to the American Cup in Las Vegas [https://www.instagram.com/p/DUjqHovDy1Y/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] * Check us out on Bluesky [https://bsky.app/profile/gymcastic.com] * NEW Team Bronze Design in the store! [https://store.gymcastic.com/products/87501403-team-bronze-t-shirt] * Join our Live Shows * Replay tickets on sale [https://gymcastic.com/2025-winter-gymcastic-live-show/] for our fundraiser show with all the Tea from Cecile Landi * 2026 Live Show Season Pass [https://gymcastic.com/2026-gymcastic-live-shows-season-pass/] is now available, 4 shows for the price of 3 SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Fantasy: 2026 College Fantasy Game [https://gymcastic.com/gymcastic-2026-college-fantasy-league/] now open all season with weekly winners * Merch: Shop Now [https://gymcastic.com/shop/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/] Join Our Fantasy League [https://gymcastic.com/gymcastic-2026-college-fantasy-league/] *

2026 Fantasy Gymnastics Update - NCAA Week 5

Your fantasy gymnastics update as you enter week 6 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ [https://gymcastic.com/2026-gymcastic-live-shows-season-pass/] Week 6 Lineups lock at noon on Friday, February 6 at 2:45pm PT 00:00 Intro 0:36:16 Roster Bargains 01:01 Roster Bargains - All-Around 02:32 Roster Bargains - Vault 03:53 Roster Bargains - Bars 06:14 Roster Bargains - Beam 07:45 GymCastic Updates 08:52 Roster Bargains - Floor 11:27 League Leaders 12:08 10.0 Deals 12:36 League Stats This Week's College & Cocktails: February 07 after Cal @ Clemson (ACCN). Join us at 5:00pm PT

Will Jordan Get Her Medal Back? | Swiss Court Sends Chiles Case Back to CAS

Will Jordan Chiles get her Olympic bronze medal back? The Swiss Federal Supreme Court has sent the Paris floor final dispute back to the Court of Arbitration for Sport — we read the legal tea leaves because the details matter. In this episode, we break down exactly what went wrong in Paris, why the Swiss court ruled the way it did, and what clues in the decision suggest about what could happen next. We also explain how FIG quietly rewrote the inquiry rules after the Olympics, what those changes fix (and what they don't), and whether this strengthens Jordan's case. Plus: • American Cup mixed team roster reaction • What really happened with the floor final inquiries • Why CAS lost jurisdiction under the new FIG rules • Updates on College & Cocktails, fantasy, live shows, and Club Gym Nerd • NCAA rankings shakeups, 10s, and Week 5 controversies • Gymternet news, Olympic payments, LA 2028 qualification changes • And an important update involving Al Fong and SafeSport CHAPTERS 00:00 – Intro 02:45 – Swiss Court Sends Jordan Chiles Bronze Case Back to CAS 05:40 – Recap of the Paris Floor Final debacle (Full Breakdown) 15:10 – CAS Decision: Why Romania Won and Jordan Lost the Bronze 22:40 – Swiss Supreme Court Ruling: What the Judges Really Said 30:05 – Will Jordan Chiles Get Her Medal Back? Reading the Legal Tea Leaves 35:10 – FIG Quietly Rewrites the Inquiry Rules After Paris 41:20 – What Could Still Go Wrong With the New Inquiry System 43:00 – Al Fong Update: SafeSport Suspension, USAG Response, What It Means 52:10 – NCAA Rankings Shakeups & Week 5 Takeaways 01:06:20 – Gymternet News: IOC Rules, Athlete Pay, LA 2028 Qualification Changes 01:20:40 – American Cup Roster, Andrade Flag Honor 01:26:40 – College & Cocktails, Fantasy, Live Shows & Outro

2026 Fantasy Gymnastics Update - NCAA Week 4

Your fantasy gymnastics update as you enter week 5 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/ [https://gymcastic.com/2026-gymcastic-live-shows-season-pass/] Week 5 Lineups lock at noon on Thursday, January 29 at 02:45pm PT 00:00 Intro 00:36:01 Roster Bargains 00:59:26 Roster Bargains - All-Around 03:05 Roster Bargains - Vault 05:27 Roster Bargains - Bars 07:37 Roster Bargains - Beam 09:05 GymCastic Updates 10:51 Roster Bargains - Floor 12:30 League Leaders 13:45 10.0 Deals 14:09 League Stats 14:45 Byes & Injuries This Week's College & Cocktails: January 30 after Arkansas @ Florida (ESPN2). Join us at 6:00pm PT